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Thu 17th Apr 2025 at 2:43pm by daz1927

Walk > General
  • Time
    50:01
  • Miles
    2.24
  • Min/mi
    22:20
  • Stride(cm)
    72
  • Cals
    232
  • Cadence
    101
  • BPM
    84
  • %MHR
    49
  • B/mi
    1872
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 87/97bpm [1890b/mi] 102cal 50/57rpm
2) 1mi - 23:08(23:08/mi) 81/96bpm [1874b/mi] 105cal 46/55rpm
3) 0.24mi - 5:10(21:09/mi) 84/90bpm [1777b/mi] 25cal 51/54rpm
21:43 23:08 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 78 75-80 1703 105 96-114 26/7
0.13 2:43 1:21 21:32 82 75-91 1765 104 98-108 5/8
0.19 4:02 1:19 21:08 83 81-88 1754 105 96-108 4/2
0.25 5:21 1:19 21:01 83 81-87 1745 103 100-106 5/2
0.31 6:42 1:22 21:45 87 84-92 1892 102 98-104 6/6
0.38 8:01 1:19 21:08 91 86-95 1923 104 102-106 3/7
0.44 9:33 1:31 24:21 88 84-94 2143 97 94-102 4/7
0.50 11:11 1:38 26:11 86 84-89 2251 99 90-108 6/3
0.56 12:31 1:20 21:20 86 83-90 1835 103 100-106 5/10
0.63 13:48 1:17 20:24 91 88-93 1857 104 102-106 9/9
0.69 15:10 1:22 21:56 93 89-97 2041 105 102-106 9/14
0.75 16:33 1:23 22:11 89 86-91 1974 105 100-108 7/2
0.81 17:42 1:09 18:19 90 86-94 1648 105 102-108 4/6
0.88 18:58 1:17 20:27 91 87-92 1862 105 102-108 7/5
0.94 20:18 1:20 21:20 93 89-96 1984 96 92-104 6/2
1.00 21:43 1:25 22:35 83 78-87 1875 99 94-100 3/2
1.06 23:06 1:23 22:10 90 87-93 1996 101 98-104 8/0
1.13 24:37 1:31 24:15 92 91-96 2232 97 90-104 5/5
1.19 49:24 24:47 +23:35 6:36:35 83 73-92 32916 94 82-102 9/18
1.25 51:39 2:14 35:48 77 74-81 2756 96 82-106 7/3
1.31 53:08 1:30 23:56 78 74-82 1866 95 90-100 6/6
1.38 54:41 1:32 24:36 77 70-82 1894 96 94-98 4/4
1.44 56:00 1:20 21:17 76 71-82 1617 97 94-100 2/8
1.50 57:25 1:25 22:36 78 73-82 1763 101 100-108 7/3
1.56 58:45 1:20 21:17 77 73-82 1639 102 100-106 3/1
1.63 1:00:13 1:28 23:35 79 76-82 1864 99 96-100 2/4
1.69 1:01:29 1:16 20:12 82 78-84 1657 101 100-104 11/7
1.75 1:02:49 1:19 21:12 81 78-86 1717 104 102-106 12/15
1.81 1:04:24 1:36 25:31 82 80-85 2092 97 80-110 6/12
1.88 1:05:43 1:18 20:54 84 79-89 1756 98 94-102 8/3
1.94 1:07:04 1:21 21:40 80 75-85 1733 100 98-102 4/6
2.00 1:08:26 1:22 21:47 77 69-83 1677 99 96-102 3/6
2.06 1:09:46 1:20 21:25 81 78-84 1735 101 100-104 4/0
2.13 1:11:03 1:17 20:40 85 82-88 1756 103 102-106 11/11
2.19 1:12:21 1:18 20:47 87 83-90 1808 104 102-106 10/7
2.24 1:13:36 1:15 21:56 87 84-90 1908 104 100-106 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.8% 21:42

  • Cadence Distribution

    101 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:25 20:58 More
    1km 13:17 21:23 More
    Mile 21:36 21:36 More
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