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Thu 17th Apr 2025 at 2:23pm by Mercury179

Run > General
  • Time
    46:02
  • Miles
    6.00
  • Min/mi
    7:40
  • Pacing
    88.3%
  • WAVA
    60.78
  • Stride(cm)
    129
  • Cals
    768
  • Watts
    446
  • Cadence
    163
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1097
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 118/126bpm [908b/mi] 111cal 427/705W
2) 1mi - 8:16(8:16/mi) 132/151bpm [1090b/mi] 130cal 413/566W
3) 1mi - 7:26(7:26/mi) 147/152bpm [1093b/mi] 126cal 456/577W
4) 1mi - 7:27(7:27/mi) 152/155bpm [1132b/mi] 130cal 442/503W
5) 1mi - 7:22(7:22/mi) 155/159bpm [1141b/mi] 132cal 436/583W
6) 1mi - 7:48(7:48/mi) 155/159bpm [1210b/mi] 138cal 440/648W
7) 0mi - 2(6:05/mi) 159/159bpm [967b/mi] 1cal 417/438W
7:42 8:16 7:26 7:27 7:22 7:48 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 105 66-123 789 165 150-170 464 373-705 6/0
0.50 3:51 1:58 7:51 121 119-123 951 163 152-172 414 371-494 1/5
0.75 5:50 2:00 7:58 123 118-126 980 163 146-174 440 4-575 1/3
1.00 7:42 1:52 7:28 123 121-125 917 162 160-164 438 431-443 1/0
1.25 9:33 1:51 7:23 122 120-123 901 163 160-166 465 436-487 1/2
1.50 11:25 1:53 7:30 127 120-148 953 162 158-164 453 420-489 3/1
1.75 13:39 2:13 8:53 145 133-151 1288 163 160-166 480 446-546 5/1
2.00 15:57 2:19 9:15 133 126-138 1231 162 150-168 464 178-566 3/2
2.25 17:49 1:51 7:25 142 138-149 1053 163 160-166 462 423-577 1/3
2.50 19:41 1:52 7:28 148 147-149 1105 162 160-166 440 428-468 3/2
2.75 21:33 1:52 7:29 148 144-151 1107 162 158-166 452 425-497 2/2
3.00 23:24 1:51 7:24 150 147-152 1109 163 160-166 469 445-519 3/2
3.25 25:16 1:52 7:28 151 150-153 1127 163 160-168 461 427-501 3/3
3.50 27:07 1:51 7:24 150 145-153 1111 163 160-166 443 409-503 2/2
3.75 28:58 1:51 7:24 152 151-154 1126 162 160-168 430 394-456 1/5
4.00 30:51 1:53 7:31 154 153-155 1158 162 160-166 435 421-451 2/2
4.25 32:40 1:50 7:18 156 154-158 1140 163 162-168 446 431-465 3/2
4.50 34:32 1:52 7:26 156 150-159 1161 163 160-166 443 417-464 2/1
4.75 36:21 1:49 7:18 156 154-158 1138 163 160-178 433 257-583 1/7
5.00 38:13 1:51 7:25 154 147-157 1142 162 160-164 423 412-441 0/5
5.25 40:07 1:54 7:36 154 146-157 1171 163 160-166 441 424-467 2/2
5.50 42:00 1:53 7:32 155 146-157 1168 163 160-170 439 424-447 1/1
5.75 44:01 2:01 8:03 155 144-158 1248 162 142-168 427 226-648 3/2
6.00 46:01 2:00 8:02 157 155-159 1260 163 142-168 452 255-645 7/2
6.00 46:03 2 9:13 159 159-159 1466 155 154-156 417 396-438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 6 45:25 7:34
    Still 1.4 - - 38 -

  • Power Distribution

    446W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.02% More
    800m 3:36 7:16 52.32% More
    1km 4:33 7:19 54.57% More
    Mile 7:21 7:21 58.07% More
    5k 22:57 7:23 62.15% More
    5 miles 38:00 7:36 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:55 7:23 62.25
    5M 37:57 7:35 61.20
    10km 47:46 7:41 60.66
    10M 1:19:07 7:55 60.07
    Half 1:45:20 8:02 59.51
    20M 2:44:56 8:15 59.38
    Mara 3:39:36 8:23 59.58
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