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Thu 17th Apr 2025 at 12:19pm by Sleepy Sloth

Walk > General
  • Time
    22:54
  • Miles
    1.17
  • Min/mi
    19:34
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1651
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 87/107bpm [1693b/mi] 92cal 53/78rpm 3.08/4.22mph
2) 0.17mi - 3:26(19:51/mi) 78/88bpm [1548b/mi] 17cal 45/70rpm 3.02/3.47mph
19:28 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 77 75-84 1454 127 124-130 1/0
0.13 2:12 1:02 16:26 84 79-92 1381 129 116-138 3/11
0.19 3:25 1:12 19:13 93 90-97 1788 131 126-156 8/9
0.25 4:29 1:04 17:04 90 84-96 1535 123 120-126 14/1
0.31 5:34 1:05 17:20 89 83-95 1543 127 120-132 0/10
0.38 6:35 1:02 16:29 96 88-105 1582 128 120-132 1/12
0.44 7:50 1:15 19:53 90 81-98 1789 127 124-130 14/10
0.50 9:07 1:17 20:37 81 78-83 1671 126 124-128 16/11
0.56 10:20 1:13 19:30 95 85-100 1852 123 118-132 13/3
0.63 11:33 1:13 19:20 98 97-100 1895 120 118-122 5/4
0.69 12:46 1:14 19:37 96 92-101 1883 124 120-128 5/4
0.75 14:01 1:14 19:46 88 85-93 1739 123 122-126 2/6
0.81 15:26 1:25 22:41 85 74-94 1929 122 114-130 1/11
0.88 16:42 1:16 20:19 77 72-83 1565 124 112-128 3/2
0.94 18:06 1:24 22:22 77 72-80 1723 122 116-128 4/3
1.00 19:28 1:22 21:53 75 71-80 1641 122 118-128 3/15
1.06 20:35 1:07 17:56 74 68-79 1327 120 118-122 4/5
1.13 21:53 1:18 20:55 77 71-84 1611 122 120-128 26/4
1.17 22:54 1:01 21:05 82 76-88 1728 120 110-132 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 156 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:59 18:05 More
    1km 11:23 18:20 More
    Mile 19:16 19:16 More
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