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Thu 17th Apr 2025 at 10:27am by Fitz

Run > General
  • Time
    46:09
  • Miles
    4.07
  • Min/mi
    11:20
  • Pacing
    41.1%
  • WAVA
    44.62
  • Stride(cm)
    85
  • Cals
    447
  • Cadence
    166
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1434
  • Asc(m)
    39
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 122/130bpm [1334b/mi] 109cal
2) 1mi - 11:15(11:15/mi) 130/136bpm [1462b/mi] 112cal
3) 1mi - 11:24(11:24/mi) 130/138bpm [1483b/mi] 109cal
4) 1mi - 11:42(11:42/mi) 128/134bpm [1497b/mi] 109cal
5) 0.07mi - 52(12:19/mi) 127/128bpm [1565b/mi] 8cal
10:56 11:15 11:24 11:42 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 104 81-119 1116 154 100-168 0/0
0.25 2:43 1:22 10:57 120 117-121 1314 166 160-170 1/0
0.38 4:03 1:20 10:40 124 121-129 1322 168 166-172 2/0
0.50 5:25 1:23 11:02 128 127-130 1413 169 166-170 3/0
0.63 6:47 1:22 10:55 125 123-127 1365 168 164-170 0/1
0.75 8:10 1:23 11:04 125 124-126 1384 168 160-180 4/9
0.88 9:35 1:25 11:19 125 123-125 1415 167 164-182 7/2
1.00 10:56 1:21 10:49 125 124-126 1353 168 164-170 0/0
1.13 12:15 1:19 10:32 128 127-129 1347 170 168-170 0/0
1.25 13:35 1:19 10:35 129 127-131 1365 169 166-170 0/1
1.38 14:58 1:23 11:06 130 128-131 1443 169 168-170 1/1
1.50 16:23 1:26 11:24 129 128-131 1471 169 168-170 1/0
1.63 17:49 1:25 11:21 128 126-132 1453 168 162-170 0/0
1.75 19:13 1:24 11:16 133 131-134 1497 169 166-172 0/1
1.88 20:40 1:27 11:37 133 132-134 1544 168 162-172 0/0
2.00 22:11 1:31 12:07 133 130-136 1612 168 164-170 0/0
2.13 25:36 3:25 +2:01 27:18 120 111-131 3277 171 166-172 0/0
2.25 26:59 1:24 11:08 127 126-129 1415 170 166-172 1/1
2.38 28:23 1:24 11:13 129 128-130 1446 168 166-170 1/0
2.50 29:49 1:25 11:22 130 129-132 1478 169 166-170 0/0
2.63 31:13 1:25 11:18 133 131-134 1503 169 168-170 1/1
2.75 32:41 1:28 11:41 132 130-133 1543 168 164-170 1/0
2.88 34:12 1:31 12:05 133 128-138 1607 168 164-172 0/0
3.00 35:36 1:25 11:17 136 132-138 1536 168 166-172 0/0
3.13 37:05 1:29 11:50 132 131-133 1561 166 162-170 0/4
3.25 38:30 1:25 11:18 133 131-134 1504 166 164-170 4/1
3.38 43:09 4:39 +3:03 37:11 119 104-133 4424 154 110-170 3/2
3.50 44:39 1:30 12:01 123 118-128 1477 164 160-168 6/3
3.63 46:04 1:26 11:25 129 128-130 1472 166 164-168 1/1
3.75 47:29 1:25 11:19 128 126-130 1448 166 164-168 0/4
3.88 48:53 1:24 11:08 128 127-130 1426 167 162-170 0/0
4.00 50:21 1:28 11:45 127 124-129 1493 162 114-170 0/0
4.07 51:14 53 12:31 127 127-128 1591 165 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 4 50:47 12:32
    Walk 0.8 108 0 23 18:00
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 33.43% More
    800m 5:19 10:42 38.90% More
    1km 6:40 10:44 40.94% More
    Mile 10:50 10:50 43.61% More
    5k 36:50 11:51 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.62
    5km 34:29 11:06 45.24
    5M 57:38 11:32 44.23
    10km 1:12:53 11:44 43.72
    10M 2:01:51 12:11 43.00
    Half 2:43:06 12:27 42.42
    20M 4:17:35 12:53 42.08
    Mara 5:44:48 13:10 42.07
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