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Thu 17th Apr 2025 at 11:01am by ElspethF

Run > General
  • Time
    52:53
  • Miles
    4.61
  • Min/mi
    11:28
  • Pacing
    90.7%
  • WAVA
    54.08
  • Stride(cm)
    90
  • Cals
    406
  • Cadence
    156
  • BPM
    131
  • B/mi
    1500
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 121/137bpm [1350b/mi] 82cal 5.38/6.1mph
2) 1mi - 11:28(11:28/mi) 130/140bpm [1491b/mi] 88cal 5.23/5.8mph
3) 1mi - 11:49(11:49/mi) 132/141bpm [1561b/mi] 92cal 5.08/5.57mph
4) 1mi - 11:32(11:32/mi) 135/146bpm [1557b/mi] 89cal 5.2/5.74mph
5) 0.61mi - 6:54(11:24/mi) 141/152bpm [1608b/mi] 55cal 5.26/6.22mph
11:09 11:28 11:49 11:32 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 101 67-123 1124 162 160-168 1/8
0.25 2:48 1:24 11:15 125 121-129 1407 160 158-162 1/7
0.38 4:10 1:22 10:57 120 117-123 1315 160 158-164 6/12
0.50 5:35 1:25 11:22 126 120-133 1432 159 156-164 6/4
0.63 7:10 1:35 12:39 117 110-131 1480 144 124-164 8/3
0.75 8:31 1:21 10:51 123 110-133 1334 160 158-164 2/1
0.88 9:48 1:17 10:16 127 125-129 1304 161 158-166 2/6
1.00 11:09 1:20 10:41 128 122-137 1368 160 158-162 3/13
1.13 12:29 1:21 10:46 134 127-137 1442 160 158-162 5/1
1.25 14:06 1:36 12:51 126 114-138 1619 139 124-162 5/6
1.38 15:26 1:20 10:39 123 117-126 1310 161 158-164 11/7
1.50 16:45 1:20 10:37 130 125-133 1381 159 158-160 1/15
1.63 18:08 1:22 11:00 136 132-140 1495 160 160-162 6/7
1.75 19:34 1:26 11:27 137 135-140 1569 158 154-162 6/2
1.88 21:00 1:27 11:35 132 130-136 1529 156 128-162 2/3
2.00 22:37 1:36 12:51 123 117-132 1580 141 126-160 4/8
2.13 24:02 1:25 11:19 135 130-140 1528 159 158-160 4/4
2.25 25:28 1:27 11:33 134 130-138 1548 159 158-160 7/1
2.38 26:58 1:30 11:56 134 132-136 1599 158 156-160 3/10
2.50 28:26 1:28 11:46 137 134-139 1612 159 156-160 3/1
2.63 29:50 1:24 11:09 133 122-141 1482 160 158-162 2/4
2.75 31:34 1:44 13:55 124 117-135 1726 137 122-158 8/0
2.88 33:01 1:27 11:35 132 126-136 1529 159 156-162 7/3
3.00 34:26 1:25 11:21 133 128-136 1509 160 158-162 3/3
3.13 35:48 1:22 10:58 138 134-141 1514 160 158-162 2/7
3.25 37:13 1:24 11:15 138 135-140 1553 158 156-162 5/1
3.38 38:53 1:40 13:20 128 116-140 1706 140 122-162 3/5
3.50 40:15 1:22 10:54 126 121-131 1374 161 158-162 4/4
3.63 41:34 1:19 10:34 136 133-139 1438 161 160-164 6/4
3.75 42:54 1:21 10:44 139 135-142 1493 162 156-166 4/1
3.88 44:22 1:28 11:40 142 139-146 1658 159 156-162 1/9
4.00 45:55 1:34 12:28 137 129-145 1708 146 122-166 5/2
4.13 47:15 1:20 10:38 144 133-152 1532 162 160-166 2/7
4.25 48:42 1:26 11:31 140 133-145 1613 159 154-162 5/5
4.38 50:19 1:37 12:59 141 135-145 1830 156 152-160 3/2
4.50 51:49 1:30 12:01 140 137-141 1682 158 156-164 6/3
4.60 52:53 1:04 10:09 143 140-146 1451 163 160-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 13:09

  • Cadence Distribution

    156 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 159 4.3 47:42 11:11
    Walk 9.8 126 0.3 5:10 15:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 42.73% More
    800m 5:15 10:33 50.18% More
    1km 6:40 10:44 50.73% More
    Mile 10:55 10:55 50.66% More
    5k 35:31 11:26 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 52.83
    5km 34:48 11:12 55.22
    5M 57:38 11:32 53.96
    10km 1:12:34 11:41 53.35
    10M 2:00:10 12:01 53.44
    Half 2:40:00 12:13 53.29
    20M 4:10:33 12:32 52.53
    Mara 5:33:35 12:44 51.74
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