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Thu 17th Apr 2025 at 10:16am by themongoose

Run > General
  • Time
    58:21
  • Miles
    6.37
  • Min/mi
    9:10
  • Pacing
    84.9%
  • WAVA
    48.92
  • Stride(cm)
    108
  • Cals
    736
  • Cadence
    163
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1188
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 10km - 55:32(5:33/km) 132/152bpm [733b/km] 719cal
2) 0.25km - 2:48(11:13/km) 108/128bpm [1211b/km] 17cal
55:32 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 109 68-138 885 166 156-170 7/1
0.50 4:09 2:08 8:31 129 123-137 1098 167 164-170 8/4
0.75 6:12 2:03 8:11 127 121-137 1039 167 164-170 5/4
1.00 8:26 2:13 8:54 130 116-149 1157 168 164-170 9/6
1.25 10:41 2:15 9:02 142 136-148 1282 168 164-170 13/0
1.50 12:52 2:11 8:45 134 128-141 1172 170 168-172 5/4
1.75 14:59 2:07 8:27 133 128-136 1124 170 168-172 1/3
2.00 17:11 2:12 8:47 126 122-129 1106 169 168-170 0/8
2.25 19:20 2:09 8:36 122 116-132 1049 167 160-170 3/9
2.50 21:35 2:16 9:02 138 132-143 1247 168 164-170 9/0
2.75 24:00 2:25 9:39 144 137-152 1391 167 164-170 15/0
3.00 26:16 2:16 9:04 137 125-150 1243 165 162-168 1/13
3.25 28:23 2:07 8:30 126 124-130 1071 165 160-168 3/12
3.50 30:38 2:15 8:58 138 127-148 1238 165 162-168 2/7
3.75 32:56 2:18 9:12 127 119-144 1168 165 162-168 6/9
4.00 35:19 2:23 9:33 138 132-146 1319 164 162-166 10/0
4.25 37:39 2:19 9:17 131 128-136 1217 163 160-166 0/4
4.50 39:46 2:07 8:29 133 128-136 1128 164 160-168 2/11
4.75 42:10 2:24 9:35 133 127-137 1274 164 160-166 11/0
5.00 44:33 2:23 9:32 134 130-137 1278 164 162-166 5/2
5.25 46:50 2:17 9:08 133 130-136 1216 165 162-166 1/9
5.50 49:11 2:21 9:24 128 124-133 1203 163 144-166 6/3
5.75 51:23 2:13 8:51 132 128-136 1168 165 162-166 0/15
6.00 53:34 2:10 8:42 126 119-131 1096 163 160-166 1/6
6.25 56:10 2:36 10:24 128 113-134 1331 149 98-164 7/1
6.37 58:22 2:12 18:32 103 99-110 1910 107 100-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 9:14
    26 3.4% 9:01
    17 2.7% 9:29
    16 2.8% 9:37
    13 3.0% 8:22

  • Cadence Distribution

    163 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 6.2 55:33 8:56
    Walk 4.8 106 0.2 2:48 18:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.04% More
    800m 4:04 8:11 44.37% More
    1km 5:05 8:11 46.68% More
    Mile 8:23 8:23 48.73% More
    5k 27:07 8:44 50.65% More
    5 miles 44:29 8:54 50.18% More
    10k 55:32 8:56 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.59
    5km 25:07 8:05 54.66
    5M 43:55 8:47 50.82
    10km 56:40 9:07 49.11
    10M 1:39:05 9:55 46.03
    Half 2:16:03 10:23 44.19
    20M 3:43:36 11:11 41.96
    Mara 5:07:01 11:43 40.80
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