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Thu 17th Apr 2025 at 8:38am by geordiemum

Run > General
  • Time
    56:04
  • Miles
    4.43
  • Min/mi
    12:39
  • Pacing
    43.1%
  • WAVA
    63.20
  • Stride(cm)
    81
  • Cals
    451
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1783
  • Asc(m)
    1020
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 133/154bpm [2160b/mi] 118cal 3.7/4.95mph
2) 1mi - 16:09(16:09/mi) 138/165bpm [2228b/mi] 125cal 3.72/4.76mph
3) 1mi - 17:23(17:23/mi) 152/170bpm [2642b/mi] 154cal 3.45/4.72mph
4) 0.32mi - 6:18(19:29/mi) 146/155bpm [2844b/mi] 54cal 3.08/4.36mph
16:14 16:09 17:23 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 +27 22:19 121 108-148 2700 148 90-186 32/491
0.25 5:01 2:14 17:51 133 123-147 2375 152 90-188 49/80
0.38 7:10 2:08 17:08 133 127-138 2278 163 90-186 69/45
0.50 9:24 2:14 +18 17:51 140 125-153 2500 157 90-186 57/25
0.63 11:25 2:01 16:09 136 129-143 2196 163 128-186 22/62
0.75 13:07 1:43 13:42 135 127-140 1849 159 92-186 91/23
0.88 15:08 2:01 16:07 133 126-142 2143 165 80-190 36/49
1.00 16:59 1:50 14:43 134 128-140 1972 182 174-188 44/42
1.13 18:59 2:00 16:03 128 112-145 2054 160 124-192 36/63
1.25 21:20 2:21 18:45 130 118-146 2437 137 88-184 68/59
1.38 26:35 5:15 +3:07 41:59 127 99-141 5332 168 90-190 30/82
1.50 28:37 2:02 16:17 127 112-139 2068 151 92-190 59/111
1.63 30:38 2:01 16:11 138 117-147 2232 159 92-184 79/13
1.75 32:34 1:56 15:29 147 142-151 2275 159 86-190 50/28
1.88 34:35 2:01 16:10 149 143-154 2409 158 92-188 30/25
2.00 36:15 1:39 13:14 158 152-165 2092 172 92-192 22/27
2.13 41:51 5:36 +2:56 44:49 155 147-163 6946 141 88-192 52/61
2.25 43:52 2:02 16:13 162 157-170 2626 162 88-190 29/85
2.38 46:08 2:15 +23 18:02 159 146-168 2867 179 86-186 102/81
2.50 48:16 2:08 17:05 156 145-163 2664 158 90-188 127/121
2.63 50:19 2:04 16:28 149 141-161 2455 166 92-186 27/117
2.75 52:34 2:15 17:57 145 137-156 2602 132 90-190 90/0
2.88 54:49 2:15 17:59 147 136-157 2643 153 90-188 26/13
3.00 56:55 2:06 16:50 145 140-151 2442 171 92-190 17/10
3.13 59:33 2:38 21:05 148 142-155 3120 140 92-186 19/14
3.25 1:01:35 2:02 16:17 149 141-152 2427 159 92-190 17/10
3.32 1:04:03 2:28 +49 33:28 138 123-148 4619 131 86-182 23/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    157 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.6 182 2.1 27:44 16:41
    Walk 38.4 125 1.2 27:41 23:27
    Still 0.9 - - 38 -
    Pause 11.1 - - 8:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 44.00% More
    800m 7:26 14:57 51.46% More
    1km 9:22 15:04 50.46% More
    Mile 16:02 16:02 43.40% More
    5k 58:13 18:44 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 60.14
    5km 38:30 12:24 64.01
    5M 1:03:45 12:45 62.93
    10km 1:20:15 12:55 62.40
    10M 2:12:54 13:17 63.16
    Half 2:56:56 13:30 63.36
    20M 4:37:05 13:51 63.56
    Mara 6:08:54 14:05 63.34
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