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Thu 17th Apr 2025 at 8:43am by The Duckinator

Run > General
  • Time
    26:20
  • Miles
    3.31
  • Min/mi
    7:57
  • Pacing
    89.5%
  • WAVA
    52.62
  • Stride(cm)
    120
  • Cals
    399
  • Cadence
    169
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1252
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.31mi - 26:20(7:57/mi) 158/168bpm [1255b/mi] 399cal 7.55/0mph
26:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 133 92-155 1109 165 90-172 12/2
0.25 2:10 1:08 9:03 158 153-162 1431 172 170-174 5/2
0.38 3:11 1:00 8:02 157 155-159 1262 172 170-174 4/3
0.50 4:06 55 7:23 156 153-158 1152 172 170-174 8/3
0.63 5:10 1:03 8:28 156 153-159 1320 172 168-174 8/4
0.75 6:16 1:06 8:48 158 156-159 1391 172 170-174 10/2
0.88 7:17 1:01 8:08 159 150-165 1293 170 168-172 0/8
1.00 8:13 57 7:33 156 150-160 1177 171 168-172 5/6
1.13 9:17 1:03 8:27 159 156-161 1342 171 170-174 11/1
1.25 10:31 1:15 9:58 159 156-161 1586 170 166-172 8/5
1.38 11:37 1:06 8:46 160 155-165 1402 168 168-170 10/3
1.50 12:37 1:00 8:02 157 155-160 1262 168 166-168 7/9
1.63 13:41 1:04 +5 8:33 160 158-163 1367 168 162-170 1/17
1.75 14:40 58 7:47 160 158-162 1244 168 166-170 12/0
1.88 15:33 53 7:05 157 152-162 1113 168 168-168 2/11
2.00 16:26 53 7:02 149 145-153 1047 167 164-168 4/11
2.13 17:22 57 7:33 156 149-166 1177 167 166-168 4/8
2.25 18:14 52 6:54 166 164-168 1146 167 166-168 5/9
2.38 19:05 51 6:45 163 161-165 1101 167 166-168 2/16
2.50 19:55 50 6:40 161 157-164 1073 168 168-170 3/9
2.63 20:55 1:00 8:01 158 156-160 1267 170 168-172 4/8
2.75 22:01 1:06 8:49 159 157-163 1401 170 168-172 17/0
2.88 22:58 57 7:35 159 156-163 1205 169 168-170 6/10
3.00 23:57 1:00 7:58 162 160-163 1290 169 168-172 15/1
3.13 25:01 1:04 8:31 160 158-162 1363 169 168-170 15/0
3.25 25:57 55 7:22 160 158-162 1180 168 168-170 6/12
3.31 26:24 27 7:10 158 157-161 1133 167 166-168 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.3% 8:07
    19 4.4% 8:41
    18 10.0% 7:52
    16 6.8% 9:54
    15 8.4% 8:18
    14 7.4% 7:53

  • Cadence Distribution

    169 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.3 26:22 7:58
    Walk 0.1 90 0 2 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 44.41% More
    800m 3:28 6:58 48.69% More
    1km 4:19 6:57 51.63% More
    Mile 7:12 7:12 54.09% More
    5k 24:37 7:56 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.78
    5km 24:36 7:55 52.72
    5M 41:07 8:13 51.63
    10km 51:59 8:22 51.08
    10M 1:26:55 8:42 50.00
    Half 1:56:21 8:53 49.19
    20M 3:03:44 9:11 48.92
    Mara 4:05:57 9:23 48.99
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