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Thu 17th Apr 2025 at 8:00am by RobThePlodder

Walk > General
  • Time
    30:52
  • Miles
    1.26
  • Min/mi
    24:30
  • Stride(cm)
    62
  • Cals
    149
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2100
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:20(18:20/km) 83/101bpm [1521b/km] 82cal 24/79rpm
2) 1km - 12:09(12:09/km) 89/106bpm [1081b/km] 64cal 38/73rpm
3) 0.02km - 23(16:54/km) 102/104bpm [1723b/km] 3cal 33/51rpm
18:20 12:09 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:34 82 72-87 3244 106 80-142 1/3
0.13 5:13 2:44 43:51 88 72-101 3859 114 100-150 1/0
0.19 6:45 1:33 24:40 81 73-86 1998 102 96-106 1/0
0.25 8:45 2:00 31:55 88 84-90 2808 122 90-150 3/0
0.31 10:42 1:57 31:13 85 81-87 2653 104 88-110 2/1
0.38 12:27 1:45 27:55 80 73-89 2233 107 100-112 1/1
0.44 14:01 1:34 25:08 84 79-89 2111 111 106-114 0/2
0.50 16:01 2:00 32:02 83 79-91 2658 104 92-110 0/2
0.56 17:14 1:13 19:28 74 66-82 1440 103 94-106 0/6
0.63 18:23 1:09 18:17 79 76-83 1444 103 98-106 1/3
0.69 19:23 1:01 16:11 85 83-87 1375 104 96-106 2/0
0.75 21:08 1:45 27:57 87 80-92 2432 107 106-108 5/0
0.81 22:43 1:35 25:26 83 80-89 2111 102 94-108 2/0
0.88 23:54 1:10 18:46 86 84-87 1614 110 106-110 0/2
0.94 25:06 1:12 19:18 85 81-89 1641 109 104-110 1/2
1.00 26:09 1:03 16:44 95 86-106 1590 107 106-108 0/5
1.06 27:29 1:20 21:16 94 92-95 1999 104 96-106 1/2
1.13 28:33 1:04 17:08 90 87-94 1543 103 94-106 2/0
1.19 29:34 1:01 16:14 95 92-96 1542 104 100-106 3/0
1.25 30:36 1:02 16:39 102 99-104 1698 102 102-104 5/0
1.26 30:52 16 36:55 102 101-102 3766 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 21:36
    10 2.1% 17:56

  • Cadence Distribution

    106 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:18 18:43 More
    1km 12:07 19:30 More
    Mile 21:24 21:24 More
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