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Tue 15th Apr 2025 at 3:12pm by The Caz

Walk > General
  • Time
    19:33
  • Miles
    1.12
  • Min/mi
    17:27
  • Stride(cm)
    80
  • Cals
    141
  • Cadence
    115
  • BPM
    104
  • %MHR
    61
  • B/mi
    1821
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 105/124bpm [1854b/mi] 127cal 57/65rpm 3.4/0mph
2) 0.12mi - 1:54(16:25/mi) 101/103bpm [1657b/mi] 14cal 59/61rpm 3.66/0mph
17:39 1:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:47 105 100-115 2603 121 116-130
0.13 2:45 1:12 19:16 107 104-110 2062 116 106-120
0.19 3:51 1:06 17:32 113 105-121 1981 114 110-120
0.25 4:55 1:04 16:57 116 114-118 1966 114 110-118
0.31 6:01 1:06 17:43 115 112-119 2037 113 110-116
0.38 7:07 1:06 17:43 101 97-116 1789 114 110-118
0.44 8:09 1:02 16:25 91 85-101 1493 113 110-116
0.50 9:14 1:05 17:25 94 90-98 1638 113 108-116
0.56 10:23 1:08 18:15 101 94-123 1844 116 110-124
0.63 11:29 1:06 17:34 116 110-124 2037 113 110-118
0.69 12:34 1:06 17:33 107 105-110 1878 113 110-116
0.75 13:39 1:05 17:16 104 101-107 1796 114 110-120
0.81 14:41 1:02 16:31 101 98-103 1669 113 110-116
0.88 15:39 58 15:26 100 98-104 1543 116 112-120
0.94 16:39 1:00 15:53 100 99-101 1588 118 114-122
1.00 17:39 1:01 16:12 100 98-103 1620 118 116-120
1.06 18:37 57 15:18 101 101-102 1545 119 116-122
1.11 19:32 55 17:44 101 99-103 1791 118 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:03 16:12 More
    1km 10:20 16:37 More
    Mile 16:50 16:50 More
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