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Thu 17th Apr 2025 at 6:37am by The Caz

Run > General
  • Time
    36:20
  • Miles
    3.20
  • Min/mi
    11:21
  • Pacing
    94.6%
  • WAVA
    48.06
  • Stride(cm)
    87
  • Cals
    353
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1603
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 133/141bpm [1537b/mi] 108cal 5.19/0mph
2) 1mi - 11:17(11:17/mi) 142/160bpm [1602b/mi] 110cal 5.32/0mph
3) 1mi - 11:15(11:15/mi) 148/157bpm [1665b/mi] 114cal 5.33/0mph
4) 0.2mi - 2:15(11:07/mi) 144/149bpm [1602b/mi] 21cal 5.4/0mph
11:34 11:17 11:15 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 117 85-134 1297 164 120-166 4/1
0.25 2:49 1:26 11:26 131 125-134 1497 163 156-164 2/4
0.38 4:17 1:29 11:48 133 129-137 1569 163 158-166 1/6
0.50 5:45 1:27 11:38 135 130-140 1571 162 158-166 4/2
0.63 7:09 1:24 11:14 138 134-140 1550 163 158-164 4/2
0.75 8:39 1:31 12:05 138 136-140 1667 163 160-166 1/4
0.88 10:04 1:24 11:14 137 135-141 1538 161 158-164 3/3
1.00 11:33 1:30 11:59 138 134-141 1653 162 158-164 3/1
1.13 12:57 1:23 11:04 134 127-139 1483 161 158-164 2/4
1.25 14:23 1:27 11:34 134 131-137 1551 161 158-164 1/4
1.38 15:51 1:28 11:41 140 137-143 1636 161 156-164 1/2
1.50 17:18 1:27 11:35 138 136-142 1599 162 158-164 3/1
1.63 18:41 1:24 11:09 142 137-146 1582 161 156-164 3/2
1.75 20:02 1:21 10:47 141 140-143 1521 161 158-164 0/5
1.88 21:26 1:24 11:13 152 140-160 1706 163 160-166 3/2
2.00 22:50 1:24 11:12 153 149-155 1713 162 160-166 4/0
2.13 24:21 1:30 12:03 150 144-155 1808 160 152-166 5/0
2.25 25:46 1:25 11:18 146 140-156 1650 161 156-164 2/4
2.38 27:10 1:24 11:13 149 147-152 1670 162 162-164 0/4
2.50 28:36 1:26 11:27 150 148-152 1719 163 158-166 0/4
2.63 29:58 1:23 11:01 152 148-157 1674 162 158-164 6/1
2.75 31:23 1:25 11:17 147 144-150 1658 162 158-168 3/2
2.88 32:47 1:24 11:10 147 143-149 1642 162 158-164 0/3
3.00 34:05 1:19 10:29 144 142-147 1509 163 162-166 1/3
3.13 35:27 1:21 10:52 144 141-148 1564 163 162-166 3/1
3.20 36:20 53 11:37 144 140-149 1674 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:29

  • Cadence Distribution

    162 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 3.2 36:19 11:21
    Walk 0.0 120 0 1 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.57% More
    800m 5:26 10:57 40.98% More
    1km 6:46 10:53 42.84% More
    Mile 11:05 11:05 44.26% More
    5k 35:11 11:20 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 46.34
    5km 35:13 11:20 48.11
    5M 58:19 11:40 47.03
    10km 1:13:25 11:49 46.51
    10M 2:01:35 12:10 46.38
    Half 2:41:52 12:21 46.14
    20M 4:13:29 12:40 45.38
    Mara 5:37:29 12:53 44.64
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