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Thu 17th Apr 2025 at 6:47am by Binoculars

Run > General
  • Time
    38:58
  • Miles
    5.01
  • Min/mi
    7:47
  • Pacing
    88.9%
  • WAVA
    57.37
  • Stride(cm)
    116
  • Cals
    494
  • Cadence
    179
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1161
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 135/152bpm [1070b/mi] 104cal
2) 1mi - 7:45(7:45/mi) 150/155bpm [1162b/mi] 98cal
3) 1mi - 7:58(7:58/mi) 150/156bpm [1195b/mi] 93cal
4) 1mi - 7:42(7:42/mi) 154/164bpm [1186b/mi] 95cal
5) 1mi - 7:37(7:37/mi) 158/169bpm [1203b/mi] 103cal
6) 0.01mi - 1(3:23/mi) 161/161bpm [545b/mi] 1cal
7:56 7:45 7:58 7:42 7:37 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 113 65-130 899 178 82-180 5/3
0.50 4:02 2:02 8:09 137 127-145 1117 179 176-182 9/0
0.75 5:53 1:51 7:26 142 139-146 1055 178 172-182 2/8
1.00 7:55 2:02 8:08 147 140-152 1195 179 176-184 11/2
1.25 9:52 1:57 7:50 150 146-153 1174 179 178-180 1/5
1.50 11:49 1:56 7:45 149 145-154 1155 179 176-182 2/2
1.75 13:47 1:58 7:52 149 143-155 1171 179 176-180 2/3
2.00 15:40 1:53 7:33 152 148-155 1149 179 176-184 3/3
2.25 17:43 2:03 8:11 149 145-154 1219 179 178-180 3/9
2.50 19:37 1:54 7:35 150 147-153 1139 179 176-180 0/5
2.75 21:37 2:00 8:00 151 147-154 1208 179 178-180 3/2
3.00 23:38 2:01 8:06 151 148-156 1223 179 176-180 2/3
3.25 25:31 1:53 7:34 150 148-153 1134 179 178-180 1/1
3.50 27:25 1:54 7:35 156 151-164 1183 179 176-182 2/3
3.75 29:22 1:56 7:46 157 152-162 1219 179 176-180 4/1
4.00 31:20 1:58 7:53 152 146-156 1198 178 178-180 2/5
4.25 33:24 2:04 8:15 152 144-157 1254 179 176-180 1/2
4.50 35:15 1:52 7:27 156 151-165 1163 179 178-180 4/2
4.75 37:07 1:51 7:25 161 159-165 1193 179 178-182 4/3
5.00 38:57 1:50 7:20 164 160-169 1202 178 178-180 5/3
5.01 38:59 2 6:53 161 161-161 1109 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 8:27
    13 1.9% 8:03

  • Cadence Distribution

    179 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.92% More
    800m 3:31 7:05 51.26% More
    1km 4:29 7:14 52.89% More
    Mile 7:33 7:33 54.13% More
    5k 24:04 7:45 57.06% More
    5 miles 38:55 7:47 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.82
    5km 23:29 7:34 58.47
    5M 38:53 7:47 57.40
    10km 48:57 7:53 56.85
    10M 1:21:04 8:06 56.25
    Half 1:47:56 8:14 55.70
    20M 2:49:02 8:27 55.51
    Mara 3:45:03 8:35 55.66
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