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Thu 17th Apr 2025 at 6:50am by paulmit

Walk > General
  • Time
    23:58
  • Miles
    1.50
  • Min/mi
    15:59
  • Stride(cm)
    80
  • Cals
    152
  • Cadence
    126
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1364
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 85/95bpm [1366b/mi] 103cal 62/65rpm
2) 0.5mi - 7:54(15:54/mi) 86/93bpm [1367b/mi] 49cal 62/65rpm
16:04 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 74 63-80 1337 120 106-126 4/0
0.13 2:08 1:00 15:59 78 75-81 1247 126 124-128 2/0
0.19 3:08 1:01 16:10 85 81-87 1374 125 124-128 2/0
0.25 4:10 1:02 16:35 83 78-86 1376 125 122-128 1/0
0.31 5:09 59 15:42 81 78-83 1272 127 124-130 1/0
0.38 6:09 1:00 15:53 86 79-90 1367 126 124-128 1/0
0.44 7:10 1:01 16:10 89 84-91 1439 126 124-128 1/0
0.50 8:11 1:01 16:15 87 85-88 1414 125 124-130 0/0
0.56 9:11 1:01 16:09 88 88-90 1421 126 120-128 2/1
0.63 10:10 59 15:40 91 89-95 1426 127 124-130 1/0
0.69 11:10 1:01 16:08 91 89-95 1469 126 124-130 1/0
0.75 12:09 59 15:39 89 87-90 1392 126 118-128 0/0
0.81 13:07 58 15:27 86 84-88 1329 126 114-130 1/0
0.88 14:07 59 15:52 86 85-88 1364 127 124-128 1/0
0.94 15:05 59 15:43 84 83-88 1321 126 124-128 1/0
1.00 16:04 59 15:41 87 86-88 1364 126 124-128 1/0
1.06 17:03 59 15:36 91 87-93 1420 126 124-128 2/0
1.13 18:03 1:01 16:09 90 87-92 1454 125 124-126 1/0
1.19 19:02 58 15:32 88 85-92 1367 125 124-130 0/2
1.25 20:00 59 15:42 85 84-86 1334 125 124-130 1/1
1.31 21:00 1:00 16:01 84 83-84 1345 126 124-128 1/0
1.38 22:02 1:01 16:17 82 80-84 1336 125 122-128 0/1
1.44 23:01 59 15:50 82 80-84 1298 125 122-128 0/0
1.50 23:58 57 16:08 82 80-85 1323 125 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 16:01

  • Cadence Distribution

    126 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:31 More
    800m 7:47 15:39 More
    1km 9:44 15:40 More
    Mile 15:47 15:47 More
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