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Wed 16th Apr 2025 at 5:41am by FitterStu

Walk > General
  • Time
    1:38:13
  • Miles
    3.92
  • Min/mi
    25:03
  • Stride(cm)
    53
  • Cals
    450
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2017
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
25:32 25:45 23:19 23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 63 52-78 1476 124 106-136 1/4
0.25 6:05 3:09 25:14 61 56-66 1539 123 114-128 3/1
0.38 9:38 3:33 28:25 66 59-73 1876 124 112-130 1/5
0.50 13:00 3:22 26:54 71 62-91 1910 124 110-128 1/2
0.63 16:30 3:30 28:02 95 86-104 2663 123 102-128 1/1
0.75 19:05 2:35 20:44 100 88-111 2073 124 122-128 1/1
0.88 22:26 3:21 26:46 93 82-107 2489 121 106-128 6/0
1.00 25:33 3:06 24:51 93 85-106 2311 121 102-128 4/1
1.13 28:38 3:05 24:41 100 94-109 2468 123 102-132 1/3
1.25 32:05 3:28 27:42 93 75-108 2576 123 114-130 2/4
1.38 35:30 3:24 27:14 92 73-104 2505 121 102-126 2/0
1.50 38:44 3:14 25:55 91 84-97 2359 122 114-128 1/4
1.63 41:35 2:51 22:47 88 70-99 2004 122 112-130 3/2
1.75 5:17:49 4:36:14 +4:40:07 36:49:50 87 67-103 192256 122 82-130 3/3
1.88 5:28:24 10:35 1:24:43 65 60-71 5506 125 114-132 2/2
2.00 5:31:24 3:00 24:04 67 61-70 1612 122 98-130 4/2
2.13 11:18:27 5:47:02 +6:01:54 46:16:18 75 65-87 208222 126 118-132 1/4
2.25 11:37:40 19:13 2:33:45 75 66-86 11531 125 118-132 4/1
2.38 11:40:56 3:16 26:06 70 65-75 1827 124 100-132 4/2
2.50 11:44:31 3:35 28:43 74 69-80 2125 123 116-130 0/11
2.63 11:47:45 3:14 25:49 77 66-85 1988 118 100-126 4/3
2.75 11:51:24 3:39 29:12 80 70-89 2336 126 118-132 7/1
2.88 11:54:00 2:37 20:55 82 76-88 1714 120 116-128 2/3
3.00 11:56:38 2:38 21:04 86 80-91 1812 120 116-124 1/1
3.13 11:59:09 2:31 20:07 81 77-86 1630 122 118-128 2/3
3.25 15:15:41 3:16:32 +3:19:17 26:12:16 80 68-87 125781 120 110-126 3/5
3.38 15:24:38 8:57 1:11:33 78 68-90 5580 119 100-130 3/2
3.50 15:28:33 3:55 31:22 78 69-88 2447 111 90-128 2/1
3.63 15:31:50 3:17 26:19 79 73-84 2079 117 100-126 2/1
3.75 15:35:44 3:53 31:08 79 73-85 2459 115 100-124 2/5
3.88 15:38:18 2:34 20:35 78 70-87 1605 119 108-124 3/2
3.92 15:39:32 1:14 26:24 81 74-87 2139 117 112-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 25:23

  • Cadence Distribution

    121 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:55 19:56 More
    1km 13:47 22:11 More
    Mile 23:01 23:01 More
    5k 11:56:21 3:50:34 More
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