Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 6:01am by TrailingTortoise

Walk > General
  • Time
    5:51:34
  • Miles
    9.16
  • Min/mi
    38:23
  • Stride(cm)
    38
  • Cals
    1191
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    3980
  • Asc(m)
    694
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 14.74km - 5:51:34(23:51/km) 104/140bpm [2480b/km] 1191cal 16/120rpm
5:51:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:41 10:41 42:44 123 85-137 5256 107 80-158 69/4
0.50 19:00 8:19 33:17 131 118-139 4360 109 86-134 78/0
0.75 30:33 11:32 46:09 132 125-137 6093 96 82-118 80/0
1.00 48:44 18:12 1:12:46 112 81-140 8151 124 88-154 77/0
1.25 55:03 6:19 25:16 102 83-116 2577 113 96-140 7/3
1.50 1:03:50 8:47 35:07 110 83-129 3863 112 36-158 36/20
1.75 1:16:30 12:40 50:42 91 82-103 4613 102 32-142 17/41
2.00 1:24:51 8:20 33:22 96 88-115 3203 113 82-150 7/53
2.25 1:33:12 8:22 33:27 92 87-100 3077 107 36-142 3/59
2.50 1:39:39 6:27 25:48 98 90-110 2528 109 32-142 8/45
2.75 1:46:13 6:34 26:16 100 88-125 2627 115 102-158 17/32
3.00 1:56:13 10:00 40:00 94 86-121 3761 106 30-154 4/68
3.25 2:03:48 7:34 30:18 105 85-127 3181 114 90-152 29/33
3.50 2:12:16 8:28 33:52 95 83-109 3217 114 92-154 10/38
3.75 2:34:13 21:58 1:27:50 94 67-132 8257 107 80-130 4/4
4.00 2:46:11 11:57 47:50 125 113-136 5979 112 94-140 31/7
4.25 2:55:12 9:02 36:06 128 114-136 4621 105 80-154 73/0
4.50 3:01:43 6:31 26:03 122 108-135 3179 108 80-158 62/0
4.75 3:09:39 7:55 31:42 112 103-137 3550 113 86-146 48/3
5.00 3:17:17 7:39 30:35 114 100-139 3486 112 32-150 30/36
5.25 3:22:49 5:31 22:06 109 100-122 2408 115 102-122 7/34
5.50 3:29:28 6:39 26:35 119 100-137 3163 111 34-158 32/8
5.75 3:36:28 7:01 28:03 109 97-127 3058 109 34-142 1/68
6.00 3:44:25 7:56 31:45 103 96-116 3271 111 34-140 1/62
6.25 3:52:19 7:54 31:36 101 94-105 3191 111 100-124 4/50
6.50 3:59:19 7:00 28:00 104 96-118 2911 107 32-114 5/46
6.75 4:07:31 8:12 32:50 102 94-119 3348 103 38-118 5/29
7.00 4:13:37 6:06 24:26 100 95-104 2443 109 98-120 6/6
7.25 4:59:52 46:15 3:04:59 88 69-114 16279 111 80-240 7/5
7.50 5:09:12 9:20 37:19 91 84-98 3396 99 38-138 7/6
7.75 5:16:11 6:59 27:56 93 79-101 2598 105 34-114 6/7
8.00 5:22:39 6:28 25:54 95 90-101 2460 110 34-118 1/63
8.25 5:29:31 6:52 27:28 96 89-107 2636 108 38-136 0/61
8.50 5:36:03 6:32 26:07 96 89-106 2506 110 98-140 1/44
8.75 5:41:59 5:57 23:46 97 88-103 2306 109 34-122 1/47
9.00 5:47:48 5:48 23:12 108 99-119 2506 112 102-230 8/11
9.16 5:51:33 3:45 23:35 102 96-125 2405 107 36-114 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    339 15.5% 42:41
    205 15.1% 37:10
    31 7.9% 25:36
    27 23.2% 44:21
    25 14.0% 33:44
    13 2.9% 22:56

  • Cadence Distribution

    110 avge / 240 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:01 More
    800m 11:24 22:55 More
    1km 14:22 23:07 More
    Mile 24:48 24:48 More
    5k 1:29:58 28:58 More
    5 miles 2:47:17 33:27 More
    10k 3:39:26 35:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here