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Wed 16th Apr 2025 at 8:17pm by riggys99

Run > Warm Down
  • Time
    8:58
  • Miles
    0.85
  • Min/mi
    10:33
  • Pacing
    81.1%
  • WAVA
    42.04
  • Stride(cm)
    87
  • Cals
    105
  • Cadence
    173
  • BPM
    134
  • %MHR
    69.3
  • B/mi
    1411
  • Asc(m)
    125
  • Surface
    Mixed

Notes & Comments

1) 0.85mi - 8:58(10:36/mi) 135/143bpm [1431b/mi] 105cal 5.66/22.54mph

Easy run home from plyometric area
8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 117 106-124 1232 175 172-176 96/0
0.13 1:15 36 9:32 130 123-135 1239 176 174-176 0/0
0.19 1:51 36 9:39 136 134-137 1313 176 176-176 0/2
0.25 2:29 37 9:55 139 138-140 1378 175 174-176 0/4
0.31 3:10 41 10:55 140 138-141 1529 174 172-176 3/0
0.38 4:16 1:07 +27 17:50 135 133-137 2407 171 168-174 6/5
0.44 4:56 40 10:39 134 133-135 1426 173 172-174 0/2
0.50 5:36 40 10:37 136 135-137 1443 172 170-174 7/0
0.56 6:12 36 9:41 134 133-136 1298 174 172-176 0/2
0.63 6:52 40 10:40 135 131-140 1440 173 172-176 5/1
0.69 7:37 44 11:46 138 136-141 1624 172 170-174 2/2
0.75 8:22 46 12:08 142 140-143 1723 172 168-174 14/1
0.81 9:02 39 10:32 139 137-141 1463 174 172-176 0/2
0.85 9:24 22 11:20 134 130-136 1518 167 160-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 0.8 8:52 11:01
    Still 0.9 - - 5 -
    Pause 4.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.61% More
    800m 5:20 10:44 37.59% More
    1km 6:46 10:53 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 42.69
    5km 35:24 11:24 42.62
    5M 58:36 11:43 42.01
    10km 1:13:46 11:52 41.68
    10M 2:02:07 12:13 41.37
    Half 2:42:34 12:25 41.02
    20M 4:14:31 12:44 41.00
    Mara 5:38:48 12:56 41.19
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