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Wed 16th Apr 2025 at 7:28pm by Delamerewolf

Run > General
  • Time
    46:26
  • Miles
    3.77
  • Min/mi
    12:19
  • Pacing
    88.5%
  • WAVA
    43.80
  • Stride(cm)
    82
  • Cals
    381
  • Cadence
    160
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1962
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.79mi - 10:00(12:36/mi) 146/160bpm [1839b/mi] 79cal
2) 0.18mi - 2:00(11:07/mi) 165/169bpm [1834b/mi] 18cal
3) 0.19mi - 2:00(10:19/mi) 171/174bpm [1766b/mi] 20cal
4) 0.04mi - 20(8:44/mi) 176/180bpm [1538b/mi] 3cal
5) 0.03mi - 20(12:17/mi) 176/179bpm [2163b/mi] 3cal
6) 0.04mi - 20(8:47/mi) 176/179bpm [1547b/mi] 3cal
7) 0.03mi - 20(12:47/mi) 176/177bpm [2251b/mi] 3cal
8) 0.04mi - 20(8:55/mi) 176/179bpm [1570b/mi] 3cal
9) 0.02mi - 20(16:01/mi) 175/179bpm [2802b/mi] 3cal
10) 0.04mi - 20(9:03/mi) 173/174bpm [1566b/mi] 3cal
11) 0.02mi - 20(14:03/mi) 173/176bpm [2431b/mi] 3cal
12) 0.04mi - 20(8:30/mi) 170/174bpm [1444b/mi] 3cal
13) 0.02mi - 20(14:28/mi) 172/175bpm [2489b/mi] 3cal
14) 0.04mi - 20(8:32/mi) 171/173bpm [1459b/mi] 3cal
15) 1mi - 13:36(13:36/mi) 156/176bpm [2121b/mi] 102cal
16) 1mi - 12:21(12:21/mi) 165/171bpm [2039b/mi] 102cal
17) 0.12mi - 1:23(11:13/mi) 172/175bpm [1930b/mi] 13cal
18) 0.13mi - 1:26(11:12/mi) 172/174bpm [1927b/mi] 14cal
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 13:36 12:21 1:23 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 9:58 9:58 12:33 144 93-160 1808 162 106-182 17/12
0.97 11:58 2:00 11:08 164 159-169 1826 167 164-170 2/2
1.17 13:58 2:00 10:19 171 168-174 1764 168 166-174 2/5
1.21 14:18 20 8:44 176 173-180 1538 173 168-178 0/1
1.23 14:38 20 12:17 177 174-180 2175 166 158-176 2/0
1.27 14:58 20 8:50 176 174-178 1554 168 160-176 0/1
1.30 15:18 20 12:44 176 175-177 2240 162 158-170 0/1
1.33 15:38 20 8:54 176 174-178 1566 170 162-176 0/0
1.35 15:58 20 16:03 175 172-178 2808 137 122-170 0/1
1.39 16:18 20 9:04 173 172-175 1569 168 158-172 0/0
1.42 16:38 20 13:48 173 170-175 2387 144 118-172 0/2
1.45 16:58 20 8:38 171 170-174 1477 173 172-176 1/0
1.48 17:18 20 14:31 172 169-175 2496 148 116-174 0/1
1.52 17:38 20 8:34 171 169-173 1464 174 168-176 1/0
2.52 31:15 13:37 13:37 156 127-176 2123 152 110-176 13/17
3.52 43:36 12:21 12:21 165 160-171 2039 163 160-172 17/14
3.64 44:59 1:23 11:13 171 169-173 1919 165 164-166 1/2
3.77 46:26 1:27 +1 11:19 172 168-174 1948 164 162-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 163 3.6 43:38 12:02
    Walk 6.0 113 0.1 2:48 20:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.16% More
    800m 5:10 10:24 42.54% More
    1km 6:33 10:32 43.73% More
    Mile 11:08 11:08 43.57% More
    5k 38:06 12:16 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 42.67
    5km 37:49 12:10 44.28
    5M 1:02:38 12:32 43.28
    10km 1:18:52 12:42 42.79
    10M 2:10:35 13:04 42.66
    Half 2:53:52 13:16 42.43
    20M 4:32:16 13:37 41.75
    Mara 6:02:30 13:50 41.08
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