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Wed 16th Apr 2025 at 6:58pm by lady alton

Run > General
  • Time
    56:53
  • Miles
    6.27
  • Min/mi
    9:04
  • Pacing
    95.5%
  • WAVA
    69.63
  • Stride(cm)
    95
  • Cals
    540
  • Watts
    226
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1438
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 144/161bpm [1310b/mi] 80cal 232/295W
2) 1mi - 8:58(8:58/mi) 163/166bpm [1461b/mi] 87cal 228/262W
3) 1mi - 8:48(8:48/mi) 161/168bpm [1416b/mi] 85cal 230/252W
4) 1mi - 9:21(9:21/mi) 157/167bpm [1469b/mi] 88cal 221/245W
5) 1mi - 9:17(9:17/mi) 156/168bpm [1447b/mi] 86cal 221/270W
6) 1mi - 8:57(8:57/mi) 170/172bpm [1521b/mi] 91cal 227/258W
7) 0.27mi - 2:27(9:00/mi) 159/161bpm [1430b/mi] 23cal 226/256W
9:06 8:58 8:48 9:21 9:17 8:57 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 128 90-147 1173 187 98-194 242 55-295 8/2
0.50 4:36 2:19 9:15 147 145-151 1361 191 186-194 228 208-251 5/1
0.75 6:48 2:12 8:48 146 144-150 1284 191 186-194 232 220-245 3/3
1.00 9:05 2:17 9:09 157 150-161 1436 189 184-198 227 217-238 4/2
1.25 11:12 2:07 8:28 161 159-162 1364 186 180-192 224 211-237 1/10
1.50 13:26 2:14 8:55 162 161-164 1445 190 182-194 230 217-244 2/2
1.75 15:46 2:20 9:18 164 163-166 1526 188 180-194 230 215-262 4/1
2.00 18:03 2:17 9:07 163 161-166 1487 187 182-192 226 212-247 3/1
2.25 20:16 2:13 8:51 163 160-165 1444 188 182-196 230 215-244 3/4
2.50 22:30 2:14 8:58 161 156-168 1443 188 182-194 235 222-248 5/3
2.75 24:40 2:10 8:40 164 161-168 1422 185 180-190 224 205-252 0/7
3.00 26:51 2:11 8:43 158 153-163 1376 186 180-194 230 215-250 2/4
3.25 29:12 2:22 9:27 155 153-157 1464 186 182-192 217 208-226 3/1
3.50 31:40 2:27 9:49 154 152-157 1511 186 180-192 219 199-241 4/1
3.75 33:57 2:18 9:11 160 153-167 1470 186 180-192 218 200-226 3/3
4.00 36:12 2:15 8:58 160 155-163 1435 185 180-192 230 216-245 3/2
4.25 38:27 2:15 9:01 155 154-156 1398 185 182-190 222 208-244 3/5
4.50 40:40 2:13 8:51 157 154-160 1389 185 182-190 224 214-237 1/7
4.75 43:01 2:21 9:26 154 153-155 1452 185 180-192 217 205-228 2/1
5.00 45:29 2:27 9:49 157 151-168 1541 184 176-188 219 208-270 4/0
5.25 47:48 2:19 9:18 169 167-171 1571 185 180-190 224 214-240 2/0
5.50 50:01 2:13 8:51 170 169-172 1505 185 180-190 229 215-258 2/2
5.75 52:18 2:17 9:08 171 169-172 1561 185 180-192 227 207-246 3/1
6.00 54:26 2:08 8:31 170 158-172 1448 185 178-192 228 209-240 1/8
6.25 56:42 2:17 9:06 159 157-161 1447 191 184-196 225 216-231 3/2
6.27 56:53 11 8:14 161 160-161 1326 186 184-188 243 226-256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:12

  • Cadence Distribution

    187 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.3 56:48 9:04
    Walk 0.1 105 0 5 11:20

  • Power Distribution

    226W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 53.11% More
    800m 4:18 8:40 62.37% More
    1km 5:25 8:44 63.53% More
    Mile 8:47 8:47 63.74% More
    5k 27:51 8:58 69.96% More
    5 miles 45:19 9:04 69.55% More
    10k 56:20 9:04 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 80.01
    5km 25:31 8:13 76.34
    5M 43:56 8:47 71.75
    10km 56:18 9:04 69.70
    10M 1:36:56 9:42 67.18
    Half 2:11:56 10:04 65.56
    20M 3:33:53 10:42 62.44
    Mara 4:51:08 11:07 60.17
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