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Wed 16th Apr 2025 at 7:24pm by crowey75

Run > General
  • Time
    24:30
  • Miles
    3.01
  • Min/mi
    8:08
  • Pacing
    93.9%
  • Stride(cm)
    116
  • Cals
    318
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1175
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 141/153bpm [1124b/mi] 102cal 7.52/8.2mph
2) 1mi - 7:55(7:55/mi) 147/161bpm [1164b/mi] 105cal 7.58/8.1mph
3) 1mi - 8:33(8:33/mi) 147/156bpm [1258b/mi] 111cal 7.01/7.66mph
4) 0.01mi - 3(6:16/mi) 149/149bpm [934b/mi] 9.57/7.1mph
7:58 7:55 8:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 122 102-138 938 168 166-172 0/4
0.25 1:56 58 7:45 135 129-138 1047 168 166-170 1/2
0.38 2:56 1:00 8:00 141 136-148 1129 168 164-170 0/5
0.50 3:57 1:01 8:06 146 142-149 1184 169 168-170 2/1
0.63 4:57 1:00 8:03 144 142-148 1158 170 168-172 1/1
0.75 5:58 1:01 8:09 144 141-147 1174 170 166-172 2/2
0.88 7:01 1:03 8:23 148 144-153 1240 169 162-170 2/3
1.00 7:58 57 7:38 150 148-152 1145 170 170-172 3/1
1.13 8:56 58 7:42 156 149-161 1200 172 170-174 1/3
1.25 9:54 58 7:45 146 143-146 1132 171 170-172 2/3
1.38 10:53 58 7:48 150 145-152 1169 173 170-174 4/2
1.50 11:53 1:00 8:02 149 144-152 1198 172 172-174 2/1
1.63 12:51 59 7:49 145 134-153 1134 173 172-174 1/4
1.75 13:52 1:01 8:08 137 131-145 1114 173 170-174 2/2
1.88 14:54 1:01 8:12 146 142-149 1196 173 170-176 2/3
2.00 15:53 59 7:54 149 148-150 1178 172 170-174 1/3
2.13 16:55 1:02 8:13 147 142-150 1209 172 168-176 5/1
2.25 18:04 1:09 9:14 147 144-149 1357 168 112-174 6/2
2.38 19:11 1:07 8:52 136 131-144 1206 167 112-174 0/6
2.50 20:12 1:01 8:07 147 145-150 1194 172 170-174 1/5
2.63 21:16 1:04 8:34 152 150-154 1301 171 168-174 3/2
2.75 22:20 1:04 8:35 152 149-154 1304 170 168-172 3/3
2.88 23:24 1:04 8:30 151 147-156 1283 170 166-174 2/1
3.00 24:27 1:03 8:22 147 144-152 1231 170 168-172 5/0
3.01 24:30 3 7:58 149 149-149 1187 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3 24:27 8:08
    Walk 0.2 112 0 3 14:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.35% More
    800m 3:50 7:42 44.04% More
    1km 4:48 7:44 46.32% More
    Mile 7:51 7:51 49.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:20 8:09
    5M 41:57 8:23
    10km 52:49 8:30
    10M 1:27:29 8:45
    Half 1:56:28 8:53
    20M 3:02:23 9:07
    Mara 4:02:49 9:16
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