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Wed 16th Apr 2025 at 6:01pm by banistmi

Run > General
  • Time
    32:59
  • Miles
    4.15
  • Min/mi
    7:57
  • Pacing
    86.7%
  • Stride(cm)
    122
  • Cals
    494
  • Watts
    384
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1041
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 127/142bpm [1087b/mi] 123cal 387/531W
2) 1mi - 7:40(7:40/mi) 134/141bpm [1028b/mi] 122cal 393/455W
3) 1mi - 7:48(7:48/mi) 135/147bpm [1053b/mi] 123cal 375/452W
4) 1mi - 7:46(7:46/mi) 127/136bpm [987b/mi] 107cal 349/481W
5) 0.15mi - 1:11(7:41/mi) 136/140bpm [1045b/mi] 19cal 386/405W
8:33 7:40 7:48 7:46 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 89 60-119 1015 163 158-168 348 176-402 1/4
0.25 2:28 1:02 8:18 125 119-128 1038 163 160-172 370 346-392 2/2
0.38 3:25 58 7:41 130 128-131 999 164 160-170 372 355-386 1/3
0.50 4:24 59 7:48 133 131-137 1037 165 162-172 414 386-466 1/1
0.63 5:26 1:02 8:13 139 136-141 1142 164 160-170 457 385-531 7/0
0.75 6:29 1:03 8:27 140 139-141 1183 163 162-168 417 373-452 6/1
0.88 7:31 1:02 8:17 137 135-140 1136 164 162-166 439 403-475 5/0
1.00 8:32 1:01 8:09 140 137-142 1142 164 162-166 439 409-490 6/0
1.13 9:31 59 7:53 140 136-141 1103 167 164-174 402 366-440 4/1
1.25 10:29 58 7:42 136 134-137 1048 166 162-170 410 370-448 2/2
1.38 11:26 57 7:38 134 132-135 1023 167 164-170 389 369-425 1/2
1.50 12:22 55 7:21 133 131-135 979 167 164-176 404 378-441 0/4
1.63 13:21 59 7:52 135 130-138 1063 166 162-170 396 367-455 1/1
1.75 14:17 56 7:31 134 134-135 1006 167 164-170 399 371-450 2/2
1.88 15:15 58 7:44 135 131-137 1045 167 164-170 376 363-392 1/1
2.00 16:13 58 7:42 127 126-130 977 168 162-178 365 308-390 0/3
2.13 17:11 58 7:46 127 124-131 987 165 162-170 363 315-387 1/2
2.25 18:15 1:04 8:32 134 131-136 1143 168 164-172 372 326-417 3/0
2.38 19:14 59 7:50 135 131-139 1057 168 164-170 398 351-452 2/0
2.50 20:11 57 7:35 144 139-147 1092 168 166-176 383 353-396 2/1
2.63 21:08 58 7:42 139 134-143 1070 167 164-172 380 357-406 3/2
2.75 22:07 59 7:49 135 132-137 1055 166 164-170 368 353-391 1/1
2.88 23:05 58 7:46 135 132-137 1049 168 164-172 368 347-385 2/1
3.00 24:01 56 7:24 134 132-136 992 167 164-170 371 334-394 2/2
3.13 25:02 1:01 8:10 128 124-132 1046 166 162-172 344 302-386 0/4
3.25 25:58 56 7:31 124 123-125 931 165 162-166 327 300-370 0/6
3.38 27:00 1:01 8:10 125 122-133 1021 165 160-170 393 300-481 5/4
3.50 27:59 59 7:54 134 130-135 1059 165 162-168 358 314-395 2/5
3.63 29:04 1:05 +9 8:40 126 122-130 1093 167 164-172 352 306-457 1/7
3.75 29:59 55 7:21 126 122-135 926 167 164-170 340 313-353 0/6
3.88 31:08 1:09 +9 9:10 130 126-136 1191 166 160-170 382 354-403 3/1
4.00 32:06 58 7:47 125 122-130 973 166 164-172 369 339-386 1/0
4.13 33:03 57 7:32 136 130-139 1025 167 164-170 389 375-405 2/2
4.15 33:18 15 8:43 139 139-140 1212 166 162-168 377 350-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 8:07

  • Cadence Distribution

    166 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 4.2 32:54 7:59
    Still 0.3 - - 6 -
    Pause 0.9 - - 18 -

  • Power Distribution

    384W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.37% More
    800m 3:46 7:34 44.77% More
    1km 4:43 7:35 47.17% More
    Mile 7:39 7:39 50.59% More
    5k 24:20 7:50 52.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:16 7:49
    5M 40:11 8:02
    10km 50:36 8:09
    10M 1:23:47 8:23
    Half 1:51:33 8:31
    20M 2:54:41 8:44
    Mara 3:52:34 8:53
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