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Wed 16th Apr 2025 at 5:16pm by Binoculars

Run > General
  • Time
    1:08:32
  • Miles
    9.00
  • Min/mi
    7:37
  • WAVA
    59.75
  • Stride(cm)
    120
  • Cals
    916
  • Cadence
    176
  • BPM
    148
  • %MHR
    80
  • B/mi
    1128
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 129/147bpm [1056b/mi] 90cal
2) 1mi - 8:03(8:03/mi) 143/149bpm [1151b/mi] 105cal
3) 1mi - 7:54(7:54/mi) 146/153bpm [1153b/mi] 106cal
4) 1mi - 7:45(7:45/mi) 150/156bpm [1163b/mi] 109cal
5) 1mi - 7:40(7:40/mi) 155/163bpm [1187b/mi] 105cal
6) 1mi - 7:27(7:27/mi) 153/164bpm [1139b/mi] 98cal
7) 1mi - 7:23(7:23/mi) 158/165bpm [1166b/mi] 102cal
8) 1mi - 7:12(7:12/mi) 156/162bpm [1123b/mi] 101cal
9) 1mi - 6:57(6:57/mi) 146/166bpm [1014b/mi] 100cal
10) 0mi - 1(7:12/mi) 161/161bpm [1158b/mi]
8:11 8:03 7:54 7:45 7:40 7:27 7:23 7:12 6:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 121 91-137 950 176 168-182 1/9
0.50 4:00 2:02 8:09 136 119-147 1109 175 172-178 6/8
0.75 6:03 2:03 8:11 131 127-137 1071 176 172-176 1/11
1.00 9:13 3:10 +1:04 12:42 126 111-140 1600 175 174-178 3/4
1.25 11:12 1:58 7:53 142 130-149 1120 176 174-178 5/1
1.50 13:17 2:05 8:20 141 138-143 1175 176 174-178 4/3
1.75 15:14 1:57 7:48 144 141-148 1123 176 174-178 4/3
2.00 17:17 2:04 8:14 144 141-149 1186 176 174-178 4/4
2.25 19:18 2:01 8:06 144 140-150 1166 175 168-178 2/2
2.50 21:14 1:56 7:43 146 141-149 1127 175 174-178 3/4
2.75 23:13 1:59 7:57 146 143-149 1160 175 172-178 4/3
3.00 25:11 1:57 7:50 148 144-153 1159 174 86-180 3/2
3.25 27:06 1:55 7:41 150 147-152 1152 176 174-180 3/2
3.50 29:02 1:56 7:43 150 146-155 1157 176 174-178 6/1
3.75 30:58 1:57 7:46 151 144-156 1174 175 170-178 4/1
4.00 32:56 1:58 7:52 150 146-154 1179 175 174-176 3/1
4.25 34:48 1:52 7:27 154 146-163 1146 176 174-178 1/2
4.50 36:40 1:52 7:30 156 151-162 1170 175 174-176 3/3
4.75 38:36 1:56 7:44 156 153-159 1205 174 174-176 2/2
5.00 40:35 1:59 7:57 153 147-156 1216 174 174-174 4/3
5.25 42:33 1:57 7:50 149 146-153 1166 176 174-178 4/3
5.50 44:17 1:44 6:56 151 146-154 1048 174 88-178 2/3
5.75 46:11 1:54 7:34 155 149-164 1174 175 174-178 3/2
6.00 48:02 1:51 7:24 156 151-159 1155 176 174-178 3/3
6.25 49:44 1:43 6:51 155 151-158 1062 178 176-184 4/3
6.50 51:36 1:51 7:24 157 152-162 1162 176 174-178 3/4
6.75 53:29 1:53 7:32 160 155-164 1206 176 174-178 2/6
7.00 55:25 1:56 7:45 160 156-165 1239 176 174-182 3/4
7.25 57:08 1:44 6:54 157 153-161 1083 179 176-184 3/3
7.50 58:56 1:48 7:10 156 152-162 1119 177 176-180 3/5
7.75 1:00:48 1:52 7:27 155 149-162 1154 177 176-180 3/3
8.00 1:02:37 1:49 7:17 156 150-160 1135 177 174-184 3/3
8.25 1:11:03 8:26 +6:38 33:46 143 87-160 4828 183 176-192 2/5
8.50 1:12:41 1:38 6:31 135 102-150 879 184 182-188 4/9
8.75 1:14:27 1:46 7:05 149 143-153 1055 184 180-186 3/2
9.00 1:16:13 1:46 7:02 157 145-166 1105 183 180-186 5/3
9.00 1:16:14 1 7:36 161 161-161 1223 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 176 9 1:08:26 8:28
    Walk 0.1 86 0 6 8:15
    Pause 9.2 - - 7:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.59% More
    800m 3:20 6:43 54.03% More
    1km 4:12 6:46 56.54% More
    Mile 7:10 7:10 56.98% More
    5k 22:40 7:18 60.58% More
    5 miles 37:18 7:28 59.84% More
    10k 46:51 7:32 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.28
    5km 22:12 7:09 61.85
    5M 36:45 7:21 60.73
    10km 46:17 7:27 60.13
    10M 1:16:38 7:40 59.51
    Half 1:42:02 7:47 58.92
    20M 2:39:46 7:59 58.73
    Mara 3:32:43 8:07 58.89
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