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Tue 15th Apr 2025 at 6:37am by sjb007

Run > General
  • Time
    41:40
  • Miles
    4.26
  • Min/mi
    9:47
  • Pacing
    91.1%
  • WAVA
    48.85
  • Stride(cm)
    107
  • Cals
    544
  • Watts
    266
  • Cadence
    153
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1564
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 153/167bpm [1529b/mi] 140cal 277/402W 6.03/7.08mph
2) 1mi - 10:03(10:03/mi) 161/170bpm [1618b/mi] 139cal 264/396W 5.99/6.68mph
3) 1mi - 9:13(9:13/mi) 162/168bpm [1493b/mi] 127cal 259/477W 6.5/6.89mph
4) 1mi - 10:03(10:03/mi) 163/168bpm [1639b/mi] 138cal 259/487W 6.05/8.48mph
10:00 10:03 9:13 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 132 116-137 1326 155 148-170 243 214-402 103/0
0.25 2:26 1:11 9:29 140 133-149 1328 152 134-156 255 246-265 2/5
0.38 3:37 1:10 9:21 148 145-150 1384 152 138-158 241 211-369 2/2
0.50 4:50 1:14 9:49 157 145-161 1540 154 146-160 340 246-389 5/1
0.63 6:04 1:14 9:53 158 156-159 1561 155 150-158 262 249-278 0/1
0.75 7:21 1:17 10:16 157 154-159 1613 149 114-162 269 189-335 6/1
0.88 8:37 1:16 10:07 161 159-163 1629 155 150-160 286 197-331 4/1
1.00 9:56 1:18 10:28 165 161-167 1726 153 140-160 310 301-324 12/0
1.13 11:16 1:20 10:44 166 165-167 1782 155 150-158 297 290-334 8/0
1.25 12:45 1:28 11:48 166 160-170 1958 145 100-158 286 119-396 8/0
1.38 13:58 1:13 9:46 163 160-165 1592 157 150-160 257 247-262 3/0
1.50 15:08 1:10 9:17 161 161-162 1495 157 150-166 264 255-268 0/3
1.63 16:21 1:14 9:48 162 157-164 1588 152 132-164 238 186-277 1/4
1.75 17:33 1:12 9:35 151 148-156 1446 153 146-158 233 191-272 0/15
1.88 18:41 1:08 9:04 157 155-159 1425 156 154-162 256 242-270 1/3
2.00 20:00 1:19 10:29 160 158-166 1676 151 106-162 269 181-372 4/2
2.13 21:10 1:11 9:25 164 161-166 1545 155 150-162 261 212-296 2/2
2.25 22:18 1:08 9:03 155 151-160 1404 155 150-158 212 205-218 0/10
2.38 23:26 1:08 9:00 158 154-160 1423 158 154-162 278 224-286 3/1
2.50 24:37 1:12 9:33 161 160-166 1537 158 154-162 293 258-461 2/2
2.63 25:44 1:07 8:53 164 163-166 1458 158 154-162 252 240-262 1/2
2.75 26:53 1:09 9:13 165 162-168 1522 158 154-162 283 246-474 2/3
2.88 28:00 1:07 8:58 165 163-168 1479 155 140-160 243 205-267 0/8
3.00 29:13 1:12 9:39 161 157-163 1555 155 150-162 247 194-298 1/6
3.13 30:23 1:10 9:22 162 157-165 1517 158 154-162 246 195-272 4/1
3.25 31:37 1:14 9:53 164 163-166 1621 155 148-162 246 193-263 1/8
3.38 33:06 1:29 11:51 158 148-163 1871 134 76-158 192 124-260 2/3
3.50 34:16 1:11 9:25 158 147-167 1488 158 154-162 350 175-486 3/1
3.63 35:29 1:13 9:42 167 166-168 1620 157 154-162 281 270-303 5/0
3.75 36:40 1:11 9:25 166 165-167 1563 158 156-162 273 260-282 2/1
3.88 38:06 1:26 11:25 162 154-167 1850 131 92-162 222 130-367 5/1
4.00 39:16 1:10 9:20 166 164-168 1550 157 150-162 289 197-320 2/3
4.13 40:24 1:08 9:07 162 159-165 1478 159 156-162 247 197-347 2/3
4.25 41:30 1:06 8:50 168 165-170 1483 159 134-164 313 302-345 4/0
4.26 41:40 10 14:51 170 170-170 2524 97 90-124 318 317-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 10:38

  • Cadence Distribution

    153 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 155 4.1 39:36 9:34
    Walk 5.0 108 0.1 2:04 16:46

  • Power Distribution

    266W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.46% More
    800m 4:32 9:07 43.15% More
    1km 5:40 9:07 45.40% More
    Mile 9:11 9:11 48.17% More
    5k 30:00 9:39 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.32
    5km 29:49 9:36 49.38
    5M 49:23 9:53 48.60
    10km 1:02:10 10:00 48.20
    10M 1:42:57 10:18 47.78
    Half 2:17:04 10:28 47.36
    20M 3:34:38 10:44 47.29
    Mara 4:45:46 10:54 47.48
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