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Wed 16th Apr 2025 at 8:16am by Jinglyone

Cross > Rowing - Indoor
  • Time
    30:45
  • Miles
    3.37
  • Min/mi
    9:07
  • Cals
    142
  • Watts
    77
  • Cadence
    46
  • BPM
    107
  • B/mi
    976
  • Surface
    Road

Notes & Comments

1) 3.37m - 30:45(9:07/m) 142cal
30:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:33 1:33 12:26 84 4-92 1044 71 34-102 26 5-47
0.25 3:05 1:32 12:17 99 87-120 1216 49 32-102 28 13-39
0.38 4:13 1:08 9:00 96 89-103 864 37 34-40 64 25-121
0.50 5:32 1:19 10:34 100 98-105 1057 42 34-52 51 25-108
0.63 7:00 1:28 11:44 94 90-97 1102 35 24-40 33 25-40
0.75 8:20 1:20 10:37 93 90-96 987 38 34-44 46 26-85
0.88 9:18 59 7:48 103 97-112 804 47 42-54 92 71-131
1.00 10:14 56 7:28 116 112-121 866 50 42-54 108 74-140
1.13 11:14 1:00 7:57 115 112-119 914 47 42-56 93 65-132
1.25 12:15 1:01 8:09 120 116-122 978 48 34-54 107 25-136
1.38 13:30 1:15 10:01 106 101-116 1062 39 32-46 54 20-94
1.50 14:29 59 7:49 111 107-118 868 49 44-54 106 67-147
1.63 15:29 1:00 8:01 122 118-125 978 48 42-54 100 64-134
1.75 16:27 58 7:41 118 114-122 907 48 42-54 108 66-144
1.88 17:34 1:07 8:58 126 117-133 1131 43 30-54 94 20-152
2.00 18:42 1:08 9:02 112 108-115 1011 42 34-48 69 26-98
2.13 19:37 56 7:25 119 114-126 882 49 44-52 120 84-145
2.25 20:37 1:00 8:02 127 124-130 1021 47 40-54 102 69-137
2.38 21:33 56 7:27 125 122-129 930 49 42-52 122 87-150
2.50 22:44 1:11 9:29 128 116-135 1214 41 30-52 77 18-138
2.63 23:49 1:05 8:39 114 108-119 986 42 32-48 81 31-105
2.75 24:43 54 7:13 108 89-121 779 51 46-54 133 92-154
2.88 25:44 1:01 8:07 104 85-123 844 46 42-52 96 60-146
3.00 26:39 55 7:20 90 84-97 659 51 42-56 128 78-157
3.13 27:52 1:13 9:41 89 84-96 862 39 32-54 72 29-150
3.25 29:14 1:23 11:02 98 96-98 1081 35 32-38 33 21-43
3.37 30:45 1:31 12:29 98 98-98 1223 36 34-40 30 23-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    46 avge / 102 max

  • Power Distribution

    77W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:52 7:29 More
    800m 3:47 7:37 More
    1km 5:02 8:06 More
    Mile 7:54 7:54 More
    5k 27:21 8:48 More
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