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Wed 16th Apr 2025 at 3:59pm by crjeanes

Run > General
  • Time
    31:32
  • Miles
    3.22
  • Min/mi
    9:48
  • WAVA
    45.84
  • Stride(cm)
    94
  • Cals
    354
  • Watts
    294
  • Cadence
    176
  • BPM
    126
  • %MHR
    58.8
  • B/mi
    1233
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 123/136bpm [760b/km] 71cal 293/353W
2) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 75cal 299/363W
3) 1km - 5:59(5:59/km) 135/144bpm [808b/km] 73cal 298/334W
4) 1km - 5:56(5:56/km) 120/137bpm [712b/km] 60cal 271/423W
5) 1km - 6:04(6:04/km) 117/136bpm [710b/km] 61cal 272/353W
6) 0.18km - 1:07(6:06/km) 134/138bpm [817b/km] 14cal 292/322W
6:11 6:14 5:59 5:56 6:04 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 101 78-117 1062 173 158-176 281 250-327 2/1
0.25 2:35 1:16 10:06 128 117-132 1292 176 174-178 283 268-296 1/1
0.38 3:48 1:14 9:51 127 125-130 1252 176 174-178 299 283-319 2/1
0.50 5:06 1:17 +6 10:20 130 127-131 1343 178 166-182 318 225-353 1/2
0.63 6:18 1:12 9:39 134 131-136 1294 178 174-180 322 294-347 2/2
0.75 7:31 1:13 9:45 134 129-138 1306 177 174-180 309 280-353 4/1
0.88 8:46 1:14 9:54 138 130-143 1367 176 174-180 301 239-363 4/2
1.00 10:03 1:18 10:21 126 123-130 1304 176 174-178 280 239-331 1/3
1.13 11:21 1:17 10:18 133 130-134 1370 175 172-178 328 299-352 4/0
1.25 12:34 1:14 9:49 134 130-137 1315 176 174-178 278 256-300 2/2
1.38 13:46 1:12 9:35 136 134-137 1303 176 174-178 300 282-330 1/2
1.50 14:57 1:10 9:24 135 131-142 1268 176 174-178 310 292-334 2/1
1.63 16:08 1:12 9:34 139 135-144 1329 176 174-178 296 261-330 2/3
1.75 17:22 1:14 9:49 133 132-137 1305 175 172-176 290 268-308 2/1
1.88 18:35 1:13 9:47 132 130-134 1292 176 174-178 296 283-311 1/2
2.00 27:56 9:21 +8:11 1:14:48 126 92-135 9425 174 168-180 306 270-423 1/3
2.13 29:30 1:34 +19 12:30 116 105-129 1450 178 176-184 305 276-325 2/3
2.25 31:02 1:32 +17 12:13 127 119-130 1552 176 170-178 287 237-333 3/2
2.38 32:10 1:09 9:10 128 119-137 1173 178 176-182 296 279-313 2/3
2.50 37:12 5:02 +3:53 40:16 100 80-136 4027 175 166-178 286 177-346 3/4
2.63 41:46 4:34 +3:15 36:29 100 79-136 3649 170 120-178 277 96-353 3/1
2.75 42:58 1:12 9:32 104 88-112 992 177 176-180 288 242-327 1/3
2.88 44:09 1:11 9:29 123 111-131 1167 176 172-180 270 244-282 0/3
3.00 45:25 1:17 10:12 131 130-133 1337 175 172-178 276 250-300 1/1
3.13 46:34 1:08 9:08 131 129-132 1196 176 172-178 281 260-322 1/2
3.22 47:32 58 10:10 134 130-138 1363 174 170-180 289 257-317 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 175 3.2 31:08 13:23
    Walk 7.7 120 0 4:34 7:21:06
    Pause 19.9 - - 11:50 -

  • Power Distribution

    294W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.26% More
    800m 4:44 9:31 38.85% More
    1km 5:57 9:34 40.64% More
    Mile 9:49 9:49 42.34% More
    5k 46:18 14:54 30.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.50
    5km 30:22 9:46 45.90
    5M 50:16 10:03 45.10
    10km 1:03:18 10:11 44.67
    10M 1:44:49 10:29 44.23
    Half 2:19:33 10:39 43.80
    20M 3:38:33 10:56 43.67
    Mara 4:50:58 11:06 43.80
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