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Wed 16th Apr 2025 at 3:42pm by AndyS

Walk > General
  • Time
    26:27
  • Miles
    1.36
  • Min/mi
    19:27
  • Stride(cm)
    72
  • Cals
    195
  • Cadence
    116
  • BPM
    89
  • %MHR
    55.8
  • B/mi
    1735
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 90/103bpm [1115b/km] 89cal 43/100rpm
2) 1km - 11:28(11:28/km) 89/101bpm [1020b/km] 87cal 51/65rpm
3) 0.19km - 2:36(13:28/km) 86/98bpm [1158b/km] 19cal 39/118rpm
12:24 11:28 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 89 77-99 1723 117 110-124 3/3
0.13 3:17 2:05 33:12 92 73-103 3055 134 88-200 3/2
0.19 4:37 1:20 21:17 86 73-103 1830 105 38-114 4/4
0.25 5:44 1:07 17:51 87 83-91 1553 114 106-120 1/2
0.31 6:51 1:08 18:01 90 84-96 1622 118 112-122 3/4
0.38 8:01 1:10 18:41 88 83-93 1644 114 112-122 1/1
0.44 9:08 1:07 17:46 89 82-97 1581 116 108-118 4/3
0.50 10:13 1:05 17:24 94 89-102 1635 118 112-126 1/2
0.56 11:20 1:06 17:42 89 81-97 1575 117 112-120 2/1
0.63 12:27 1:08 18:02 94 86-102 1696 116 110-122 1/1
0.69 13:33 1:05 17:26 95 91-98 1657 119 112-124 3/2
0.75 14:44 1:11 19:04 94 91-96 1792 118 114-130 3/0
0.81 15:54 1:10 18:38 88 79-94 1639 116 112-122 3/3
0.88 17:01 1:07 17:52 88 78-100 1572 117 114-128 1/1
0.94 18:11 1:10 18:37 84 76-90 1564 115 110-118 1/1
1.00 19:23 1:12 19:13 85 72-93 1633 116 110-120 4/3
1.06 20:33 1:10 18:38 91 86-97 1695 115 112-120 3/2
1.13 21:39 1:06 17:39 94 87-101 1659 114 110-118 3/2
1.19 22:48 1:09 18:18 89 83-95 1629 114 104-122 1/2
1.25 23:58 1:11 18:54 83 70-91 1569 116 102-122 1/2
1.31 25:05 1:06 17:37 88 82-93 1551 114 104-122 6/6
1.36 26:26 1:21 27:07 85 74-98 2305 114 80-236 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 236 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:55 More
    200m 2:09 17:17 More
    400m 4:21 17:32 More
    800m 8:49 17:43 More
    1km 11:06 17:52 More
    Mile 18:08 18:08 More
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