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Wed 16th Apr 2025 at 3:00pm by Dickie York

Run > Race
  • breezy
  • Time
    38:12
  • Miles
    6.25
  • Min/mi
    6:07
  • Pacing
    95.3%
  • WAVA
    81.70
  • Stride(cm)
    131
  • Cals
    707
  • Watts
    320
  • Cadence
    201
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1028
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:51(5:51/mi) 206/229bpm [1205b/mi] 126cal 102/108rpm 337/536W 10.26/16.28mph
2) 1mi - 5:58(5:58/mi) 182/210bpm [1087b/mi] 123cal 101/103rpm 327/413W 10.05/10.29mph
3) 1mi - 6:06(6:06/mi) 159/163bpm [969b/mi] 110cal 100/102rpm 321/374W 9.85/10.25mph
4) 1mi - 6:14(6:14/mi) 157/162bpm [980b/mi] 105cal 100/100rpm 314/345W 9.62/9.93mph
5) 1mi - 6:23(6:23/mi) 155/159bpm [989b/mi] 107cal 100/103rpm 307/381W 9.4/11.68mph
6) 1mi - 6:15(6:15/mi) 156/158bpm [974b/mi] 102cal 100/102rpm 311/365W 9.61/10.13mph
7) 0.25mi - 1:25(5:45/mi) 160/163bpm [919b/mi] 34cal 97/106rpm 337/383W 10.45/11.9mph
5:51 5:58 6:06 6:14 6:23 6:15 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:28 180 71-206 985 207 204-214 368 316-539 7/9
0.50 2:51 1:29 5:57 204 201-213 1213 203 202-206 335 308-373 6/4
0.75 4:23 1:31 6:05 211 207-229 1284 202 202-204 327 296-371 5/4
1.00 5:51 1:29 5:55 225 210-229 1333 204 204-204 325 297-363 4/5
1.25 7:21 1:30 5:58 201 200-210 1201 203 202-206 326 294-391 4/4
1.50 8:49 1:28 5:51 200 200-200 1172 204 202-204 328 294-357 6/8
1.75 10:19 1:30 6:01 165 160-200 993 202 202-202 328 294-415 8/8
2.00 11:50 1:31 6:02 159 159-160 960 202 200-202 326 287-378 7/5
2.25 13:23 1:33 6:11 159 158-162 984 200 198-202 322 297-367 6/6
2.50 14:52 1:30 5:59 160 159-163 959 201 200-204 325 297-362 5/4
2.75 16:24 1:32 6:08 158 158-162 970 200 200-200 321 303-337 3/4
3.00 17:55 1:31 6:03 157 156-159 949 201 200-202 316 287-346 3/5
3.25 19:28 1:33 6:13 158 156-162 983 200 198-200 317 292-347 6/6
3.50 21:02 1:34 6:14 157 156-161 979 199 198-200 314 285-349 8/7
3.75 22:36 1:34 6:17 158 156-160 992 199 198-200 309 288-339 5/5
4.00 24:09 1:33 6:14 155 155-159 965 199 198-200 316 276-347 5/5
4.25 25:44 1:34 6:17 156 155-158 980 199 196-200 308 284-326 4/5
4.50 27:18 1:34 6:15 154 153-156 963 199 198-200 309 274-335 6/7
4.75 28:51 1:34 6:15 155 155-157 970 199 198-200 311 296-328 4/5
5.00 30:32 1:41 6:44 156 153-159 1051 199 196-206 306 17-387 6/5
5.25 32:08 1:36 6:23 156 154-158 995 199 194-204 310 285-333 6/5
5.50 33:43 1:35 6:18 155 155-156 977 199 198-200 308 286-374 5/6
5.75 35:16 1:33 6:12 155 154-157 962 199 198-200 313 291-329 3/4
6.00 36:47 1:31 6:05 156 154-158 948 200 200-202 313 281-333 4/6
6.24 38:11 1:24 5:45 160 158-163 919 202 196-212 338 283-385 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 229 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 200 6.2 38:10 6:07
    Still 0.0 - - 1 -

  • Power Distribution

    320W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 63.88% More
    800m 2:49 5:39 71.88% More
    1km 3:34 5:44 74.65% More
    Mile 5:50 5:50 78.70% More
    5k 18:34 5:58 81.97% More
    5 miles 30:31 6:06 81.36% More
    10k 38:00 6:07 81.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 90.89
    5km 17:40 5:41 86.11
    5M 29:52 5:58 83.14
    10km 37:57 6:06 81.74
    10M 1:04:10 6:25 79.43
    Half 1:26:26 6:36 77.85
    20M 2:17:51 6:54 76.41
    Mara 3:05:42 7:05 75.86

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