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Wed 16th Apr 2025 at 1:28pm by #Mrs G#

Run > General
  • Time
    2:03:25
  • Miles
    5.16
  • Min/mi
    23:55
  • Pacing
    51%
  • WAVA
    21.90
  • Stride(cm)
    65
  • Cals
    577
  • Cadence
    103
  • BPM
    91
  • %MHR
    53
  • B/mi
    2168
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 89/104bpm [2083b/mi] 110cal 2.56/2.92mph
2) 1mi - 22:27(22:27/mi) 89/97bpm [1999b/mi] 108cal 2.67/3.03mph
3) 1mi - 22:13(22:13/mi) 90/102bpm [1999b/mi] 110cal 2.7/3.07mph
4) 1mi - 28:13(28:13/mi) 88/105bpm [2483b/mi] 117cal 2.13/3.01mph
5) 1mi - 23:42(23:42/mi) 95/123bpm [2251b/mi] 115cal 2.53/3.01mph
6) 0.16mi - 3:25(21:21/mi) 92/109bpm [1964b/mi] 17cal 2.81/2.9mph
23:25 22:27 22:13 28:13 23:42 3:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:14 6:14 24:55 91 79-103 2267 100 90-108 8/13
0.50 12:23 6:10 24:38 87 80-91 2143 103 96-108 11/20
0.75 17:56 5:32 22:10 90 85-98 1994 104 98-110 15/14
1.00 23:24 5:28 21:52 89 84-93 1946 103 100-110 13/14
1.25 29:08 5:45 22:59 88 76-95 2023 103 88-110 10/13
1.50 34:39 5:30 22:01 90 84-94 1981 105 98-110 12/13
1.75 39:53 5:14 20:55 90 88-94 1883 106 102-108 11/9
2.00 45:51 5:59 23:54 88 83-92 2104 106 102-108 12/16
2.25 51:59 6:08 24:33 87 78-91 2136 107 102-112 8/8
2.50 57:17 5:17 21:09 89 80-94 1882 106 102-110 19/14
2.75 1:02:26 5:09 20:37 91 89-95 1876 106 102-110 15/16
3.00 1:08:03 5:37 22:28 92 86-102 2067 105 98-110 8/13
3.25 1:13:22 5:19 21:17 90 87-95 1916 108 104-112 12/10
3.50 1:21:25 8:02 +1:57 32:10 95 85-105 3056 105 96-110 17/22
3.75 1:35:35 14:10 +5:49 56:41 85 76-94 4819 99 84-156 9/8
4.00 1:44:02 8:27 33:48 86 81-92 2906 93 80-100 10/13
4.25 1:49:55 5:53 23:34 89 85-93 2097 99 94-104 14/13
4.50 1:56:03 6:08 24:32 92 88-100 2257 98 92-104 17/5
4.75 2:02:12 6:08 24:34 102 90-122 2506 99 80-160 11/13
5.00 2:07:45 5:34 22:15 99 91-110 2202 103 94-198 17/9
5.16 2:11:10 3:25 21:19 92 87-109 1962 106 94-112 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 122 max Delete HR Trace

  • Cadence Distribution

    103 avge / 198 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 171 0 -1:52:42 32:17
    Walk 91.2 102 5.1 2:06:43 24:38
    Still 2.9 - - 3:59 -
    Pause 5.6 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:06 20:32 19.00% More
    800m 10:21 20:50 20.44% More
    1km 13:05 21:04 21.07% More
    Mile 21:20 21:20 22.00% More
    5k 1:08:52 22:10 23.49% More
    5 miles 2:06:59 25:24 20.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:41 21:41 21.64
    5km 1:12:05 23:12 22.44
    5M 1:59:22 23:52 21.94
    10km 2:30:17 24:11 21.70
    10M 4:08:52 24:53 21.61
    Half 5:31:20 25:18 21.48
    20M 8:38:52 25:57 21.19
    Mara 11:30:49 26:22 20.89
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