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Wed 16th Apr 2025 at 2:05pm by AJLB

Bike > Virtual Ride
  • Time
    35:33
  • Miles
    11.93
  • Mph
    20.1
  • FBI
    89.06
  • Cals
    379
  • Watts
    186
  • Cadence
    79
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    389
  • Asc(m)
    294
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 11.93mi - 35:33(2:59/mi)
35:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:24 1:24 21.31 104 77-115 293 77 71-85 153 100-252 0/7
1.00 2:46 1:21 22.12 119 114-127 323 83 68-125 187 122-262 8/3
1.50 4:11 1:25 21.16 128 127-129 363 75 69-84 186 133-269 7/3
2.00 5:11 1:00 30.15 127 126-129 253 87 46-133 155 62-302 3/44
2.50 6:10 1:00 30.11 129 123-132 257 97 62-147 169 70-270 8/13
3.00 7:27 1:16 23.54 131 127-135 334 94 63-149 198 97-279 20/20
3.50 8:54 1:27 20.76 128 119-138 370 79 58-132 182 73-275 6/5
4.00 10:25 1:31 19.71 138 130-141 420 77 63-88 183 118-257 3/28
4.50 11:37 1:12 24.97 127 123-131 305 88 72-147 161 78-244 14/7
5.00 12:40 1:04 28.34 120 112-127 254 95 43-144 145 63-234 24/0
5.50 15:01 2:21 12.77 133 122-142 625 75 59-85 210 115-324 8/1
6.00 16:30 1:28 20.39 130 126-136 383 75 72-79 189 115-251 10/29
6.50 17:31 1:01 29.60 127 124-131 257 79 54-107 156 74-290 16/3
7.00 19:20 1:49 16.46 130 123-136 474 74 54-85 193 103-262 5/31
7.50 20:26 1:06 27.13 128 120-131 283 93 70-146 156 62-266 25/0
8.00 22:26 1:59 15.07 131 117-138 521 72 62-80 202 117-343 20/11
8.50 24:21 1:55 15.61 138 127-143 530 72 63-84 186 107-326 12/16
9.00 25:56 1:35 18.97 125 120-139 395 72 39-88 195 82-267 18/2
9.50 27:41 1:45 17.11 138 132-144 484 72 62-86 196 110-295 16/0
10.00 29:13 1:32 19.60 135 126-139 413 78 71-86 184 101-294 5/41
10.50 30:53 1:40 18.04 133 127-144 442 75 55-110 190 65-330 30/0
11.00 32:46 1:54 15.83 142 132-147 538 75 66-85 199 104-330 10/7
11.50 34:18 1:31 19.75 135 131-140 410 81 64-152 208 128-304 15/4
11.93 35:33 1:15 20.64 140 138-142 407 83 71-99 197 75-415 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 5.2% 11.8
    45 2.5% 16.1
    40 6.1% 10.7
    27 6.9% 12.2
    26 3.8% 14.7
    25 3.4% 16.6

  • Cadence Distribution

    79 avge / 152 max

  • Power Distribution

    186W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 57 1:54 More
    1km 1:11 1:54 More
    Mile 1:59 1:59 More
    5k 7:24 2:23 More
    5 miles 12:38 2:32 More
    10k 16:40 2:41 More
    10 miles 28:51 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:29 2:57
    20km 37:07 2:59
    15 miles 45:19 3:01
    20 miles 1:01:28 3:04
    40km 1:17:24 3:07
    25 miles 1:17:53 3:07
    42km 1:21:30 3:07
    50 miles 2:42:22 3:15
    56 miles 3:03:06 3:16
    100 miles 5:38:32 3:23
    112 miles 6:21:45 3:25
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