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Wed 16th Apr 2025 at 3:11pm by Lesko

Run > General
  • Time
    17:45
  • Miles
    2.44
  • Min/mi
    7:16
  • Pacing
    82.2%
  • WAVA
    59.42
  • Stride(cm)
    130
  • Cals
    272
  • Watts
    387
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1066
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 125/154bpm [616b/km] 63cal 352/535W
2) 1km - 4:26(4:26/km) 154/157bpm [682b/km] 72cal 401/455W
3) 1km - 4:32(4:32/km) 154/158bpm [699b/km] 73cal 382/422W
4) 0.92km - 3:51(4:11/km) 157/160bpm [657b/km] 64cal 414/479W
4:56 4:26 4:32 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 104 90-115 809 173 170-176 355 299-413 2/0
0.25 2:29 1:31 12:05 117 97-127 1413 134 102-220 200 97-488 2/0
0.38 3:15 46 6:11 114 96-145 706 175 172-178 512 462-535 1/1
0.50 4:07 52 6:52 148 141-153 1016 173 170-174 425 392-475 3/1
0.63 4:58 51 6:47 152 150-154 1030 173 172-174 423 414-434 1/0
0.75 5:50 53 7:01 154 150-156 1081 173 170-174 416 401-455 1/0
0.88 6:43 53 7:01 155 154-157 1086 172 170-174 415 410-426 2/1
1.00 7:37 54 7:15 154 153-155 1115 172 170-174 416 384-451 2/0
1.13 8:32 55 7:19 154 153-154 1127 171 168-174 380 375-387 1/1
1.25 9:25 53 7:03 152 151-154 1072 171 170-174 378 333-433 1/3
1.38 10:19 54 7:13 153 151-158 1104 172 168-174 397 381-421 1/1
1.50 11:16 57 7:35 155 153-158 1174 172 170-174 373 348-392 0/2
1.63 12:11 55 7:20 154 153-154 1130 172 170-174 369 362-379 1/1
1.75 13:05 54 7:12 153 152-155 1101 173 172-174 385 378-394 1/1
1.88 13:59 54 7:10 154 153-156 1104 175 174-176 388 364-405 1/2
2.00 14:49 50 6:39 156 155-158 1038 176 174-178 415 398-479 1/1
2.13 15:37 48 6:28 158 157-159 1021 177 174-180 427 402-455 1/1
2.25 16:30 53 7:02 159 158-160 1117 175 174-176 409 399-431 1/2
2.38 17:21 51 6:49 157 156-158 1071 174 172-176 408 392-436 1/1
2.43 17:45 24 6:53 156 155-157 1074 175 174-178 408 380-434 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 220 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 173 2.4 16:46 7:03
    Walk 5.4 111 0.1 57 16:32
    Still 0.2 - - 2 -

  • Power Distribution

    387W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.10% More
    800m 3:19 6:41 53.91% More
    1km 4:10 6:43 56.39% More
    Mile 6:55 6:55 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.43
    5km 22:53 7:22 59.55
    5M 37:46 7:33 58.64
    10km 47:29 7:39 58.15
    10M 1:18:21 7:50 57.74
    Half 1:44:07 7:57 57.27
    20M 2:42:32 8:08 57.25
    Mara 3:35:58 8:15 57.51
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