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Wed 16th Apr 2025 at 1:48pm by NDWDave

Walk > General
  • Time
    28:12
  • Miles
    1.67
  • Min/mi
    16:53
  • Stride(cm)
    79
  • Cals
    148
  • Cadence
    121
  • BPM
    78
  • %MHR
    42.9
  • B/mi
    1324
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:42(15:36/mi) 69/85bpm [1076b/mi] 52cal 61/87rpm
2) 0.62mi - 10:50(17:26/mi) 80/97bpm [1395b/mi] 58cal 56/65rpm
3) 0.43mi - 7:40(17:48/mi) 86/111bpm [1531b/mi] 38cal 46/63rpm
9:42 10:50 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 65 60-72 1181 119 114-124 3/2
0.13 2:14 1:06 17:30 62 59-63 1085 122 120-124 1/1
0.19 3:12 58 15:31 61 59-65 947 121 118-126 1/2
0.25 4:07 55 14:45 67 66-70 989 125 120-126 1/2
0.31 5:12 1:05 17:15 67 63-70 1156 123 120-126 1/3
0.38 5:57 45 12:03 65 61-69 784 140 118-174 3/3
0.44 6:53 56 15:00 70 65-74 1050 123 120-126 2/2
0.50 7:53 1:00 15:53 77 69-83 1223 122 118-124 1/2
0.56 8:57 1:04 17:12 77 69-83 1324 125 120-128 0/3
0.63 9:35 38 10:07 74 71-76 748 125 120-128 4/4
0.69 10:41 1:06 17:36 74 71-80 1302 125 120-128 1/2
0.75 11:42 1:01 16:13 80 77-84 1297 123 118-126 2/2
0.81 12:57 1:15 19:52 81 75-84 1610 123 118-126 1/3
0.88 13:47 50 13:22 83 79-88 1110 124 120-128 0/3
0.94 14:54 1:07 17:50 83 80-88 1480 118 104-124 2/3
1.00 16:01 1:07 17:52 78 70-86 1393 114 104-124 2/3
1.06 17:14 1:13 19:26 79 69-88 1535 118 112-126 3/1
1.13 18:18 1:04 17:10 82 78-86 1407 118 114-122 2/4
1.19 19:30 1:12 19:05 81 73-86 1545 120 116-126 3/2
1.25 20:27 58 15:26 81 68-97 1251 119 116-124 6/5
1.31 21:22 55 14:33 104 96-111 1512 122 116-126 1/4
1.38 22:25 1:03 16:54 89 78-98 1504 118 98-126 3/3
1.44 23:30 1:05 17:19 82 79-86 1420 117 106-122 1/2
1.50 26:11 2:40 +57 42:45 81 74-84 3463 117 116-120 2/2
1.56 27:25 1:14 19:49 89 83-95 1763 118 116-122 2/1
1.63 28:15 50 13:28 86 81-89 1158 116 112-120 3/5
1.68 29:08 53 14:49 74 67-79 1097 110 92-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Cadence Distribution

    121 avge / 174 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:08 14:21 More
    1km 9:15 14:53 More
    Mile 15:53 15:53 More
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