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Wed 16th Apr 2025 at 11:52am by ElspethF

Walk > General
  • Time
    50:08
  • Miles
    3.04
  • Min/mi
    16:29
  • Stride(cm)
    80
  • Cals
    244
  • Cadence
    122
  • BPM
    98
  • B/mi
    1609
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 94/108bpm [1474b/mi] 76cal 61/124rpm 3.83/4.51mph
2) 1mi - 17:08(17:08/mi) 99/110bpm [1696b/mi] 80cal 61/124rpm 3.5/5.24mph
3) 1mi - 16:44(16:44/mi) 99/110bpm [1657b/mi] 86cal 59/115rpm 3.58/4.34mph
4) 0.04mi - 35(13:55/mi) 93/98bpm [1294b/mi] 2cal 63/65rpm 4.31/4.19mph
15:41 17:08 16:44 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 94 87-102 1495 123 122-128 1/33
0.25 4:21 2:22 +22 18:53 91 84-95 1718 123 118-128 6/11
0.38 6:17 1:56 15:29 94 89-98 1455 123 120-124 10/11
0.50 8:17 2:00 15:57 97 94-99 1546 123 122-124 5/5
0.63 10:16 1:59 15:52 96 93-100 1524 122 120-124 5/5
0.75 12:13 1:58 15:42 94 89-101 1475 123 122-124 7/17
0.88 14:09 1:55 15:21 95 91-99 1458 125 122-128 7/4
1.00 16:04 1:56 15:28 95 89-107 1469 123 122-124 2/7
1.13 18:11 2:07 16:54 104 95-109 1758 131 122-248 8/9
1.25 20:17 2:06 16:46 100 93-106 1676 124 122-128 10/10
1.38 22:25 2:09 17:08 98 90-107 1679 122 120-126 8/5
1.50 24:32 2:07 16:55 97 92-104 1641 122 114-126 5/5
1.63 26:42 2:09 17:15 103 94-106 1777 121 118-124 2/2
1.75 29:01 2:20 18:36 98 84-104 1824 120 116-124 2/1
1.88 31:15 2:13 17:45 93 81-105 1652 121 116-126 1/8
2.00 33:12 1:58 15:43 99 91-104 1555 122 120-126 10/6
2.13 35:27 2:15 18:01 102 96-108 1837 120 110-126 16/4
2.25 37:37 2:09 17:13 98 91-105 1687 119 116-122 11/7
2.38 39:40 2:03 16:25 95 89-100 1559 121 116-124 7/3
2.50 41:41 2:01 16:11 101 95-105 1635 123 122-126 4/9
2.63 43:43 2:02 16:16 99 92-104 1611 122 120-124 6/6
2.75 45:46 2:03 16:27 104 97-110 1711 119 112-122 10/7
2.88 47:51 2:04 16:35 99 96-104 1641 121 116-124 6/12
3.00 49:57 2:06 16:47 94 86-99 1577 123 118-126 7/4
3.04 50:32 35 14:09 93 88-97 1316 126 122-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 248 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:44 15:33 More
    1km 9:40 15:33 More
    Mile 15:47 15:47 More
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