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Wed 16th Apr 2025 at 10:19am by PAJ89

Run > General
  • Time
    47:04
  • Miles
    6.01
  • Min/mi
    7:50
  • Pacing
    79.8%
  • WAVA
    54.93
  • Stride(cm)
    109
  • Cals
    523
  • Watts
    268
  • Cadence
    189
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    979
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 105/130bpm [872b/mi] 81cal 261/392W
2) 1mi - 7:49(7:49/mi) 128/147bpm [1000b/mi] 90cal 267/292W
3) 1mi - 7:50(7:50/mi) 127/138bpm [994b/mi] 89cal 268/302W
4) 1mi - 7:32(7:32/mi) 128/136bpm [964b/mi] 85cal 265/314W
5) 1mi - 7:35(7:35/mi) 130/132bpm [985b/mi] 86cal 269/299W
6) 1mi - 7:59(7:59/mi) 134/143bpm [1069b/mi] 92cal 269/416W
7) 0.01mi - 2(5:43/mi) 139/139bpm [794b/mi] 260/260W
8:18 7:49 7:50 7:32 7:35 7:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 95 92-99 817 184 176-190 259 225-312 4/2
0.50 4:20 2:11 8:44 100 96-104 874 189 182-202 268 194-392 12/6
0.75 6:16 1:56 7:44 105 96-109 812 189 184-192 265 235-307 4/6
1.00 8:18 2:01 8:06 119 108-130 964 189 186-192 266 254-284 3/2
1.25 10:14 1:56 7:44 138 131-143 1067 190 186-192 265 256-273 3/3
1.50 12:11 1:57 7:49 128 120-147 1000 190 186-192 273 257-287 3/2
1.75 14:08 1:57 7:48 123 120-127 958 191 188-196 267 255-285 2/3
2.00 16:07 1:59 7:56 124 122-126 984 191 186-196 265 254-292 4/3
2.25 18:03 1:56 7:44 126 123-133 974 191 190-202 275 255-295 5/3
2.50 20:48 2:46 +48 11:03 125 99-138 1382 189 182-200 269 232-302 5/4
2.75 22:45 1:57 7:47 128 126-132 996 190 184-196 269 255-289 4/6
3.00 24:44 1:59 7:55 129 126-133 1021 191 188-192 269 257-285 6/5
3.25 26:37 1:53 7:31 127 125-130 955 190 186-192 261 239-275 1/6
3.50 28:28 1:51 7:25 129 127-130 956 190 186-196 272 255-292 2/6
3.75 30:56 2:28 +32 9:51 128 105-136 1261 186 82-198 259 30-314 3/5
4.00 32:48 1:52 7:29 129 127-132 965 190 186-194 271 242-289 2/4
4.25 34:40 1:52 7:28 130 129-132 970 190 182-192 273 249-299 4/4
4.50 36:31 1:51 7:26 130 128-132 965 191 186-194 273 262-283 5/5
4.75 38:26 1:54 7:38 129 126-132 985 191 186-192 271 238-285 3/4
5.00 40:23 1:57 7:48 130 127-132 1015 188 184-190 260 239-289 5/5
5.25 42:16 1:53 7:33 130 128-132 981 189 186-192 262 247-281 6/7
5.50 44:16 2:00 7:59 133 129-138 1062 189 186-192 272 250-300 6/1
5.75 46:21 2:05 8:22 134 128-140 1120 189 184-198 277 192-416 6/6
6.00 48:22 2:00 8:02 137 133-143 1100 188 182-194 266 246-311 6/3
6.01 48:24 2 7:35 139 138-139 1054 184 184-184 260 259-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 189 6 46:59 7:58
    Walk 1.2 82 0 37 1:54:45
    Pause 1.6 - - 48 -

  • Power Distribution

    268W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.23% More
    800m 3:40 7:23 46.51% More
    1km 4:36 7:25 48.92% More
    Mile 7:26 7:26 52.71% More
    5k 24:16 7:49 54.14% More
    5 miles 39:55 7:59 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.07
    5km 23:03 7:25 57.00
    5M 38:34 7:43 55.55
    10km 48:48 7:51 54.82
    10M 1:21:40 8:10 53.60
    Half 1:49:23 8:21 52.71
    20M 2:52:55 8:39 52.14
    Mara 3:51:37 8:50 52.03

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