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Wed 16th Apr 2025 at 11:51am by Roadrunner2222

Walk > General
  • Time
    25:32
  • Miles
    1.60
  • Min/mi
    15:58
  • Stride(cm)
    73
  • Cals
    150
  • Cadence
    137
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1697
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 106/123bpm [1676b/mi] 93cal 62/125rpm
2) 0.6mi - 9:44(16:19/mi) 108/136bpm [1763b/mi] 57cal 55/125rpm
15:48 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 112 110-115 2104 137 124-144 9/0
0.13 2:09 58 15:33 110 105-114 1710 138 136-140 4/0
0.19 3:14 1:05 17:23 103 101-105 1790 143 132-250 1/1
0.25 4:10 56 14:50 102 99-108 1513 137 128-144 0/2
0.31 5:01 52 13:45 119 109-123 1637 142 140-144 1/2
0.38 5:57 56 14:50 113 112-119 1677 137 124-140 4/0
0.44 6:54 58 15:23 108 104-112 1661 138 130-144 1/2
0.50 7:52 57 15:19 106 104-110 1624 137 132-140 0/3
0.56 8:45 53 14:03 105 103-107 1475 137 132-140 1/2
0.63 9:47 1:02 16:39 108 105-109 1799 137 132-140 1/1
0.69 10:45 57 15:19 105 103-106 1609 143 128-236 1/3
0.75 11:43 58 15:34 101 99-104 1572 128 74-140 4/2
0.81 12:40 57 15:11 102 97-105 1548 142 132-240 1/1
0.88 13:39 59 15:47 99 97-102 1563 135 132-138 1/1
0.94 14:39 1:00 16:01 99 97-101 1586 135 132-138 2/1
1.00 15:47 1:08 18:09 97 94-100 1760 136 132-140 3/1
1.06 16:46 59 15:39 99 97-102 1549 133 130-136 2/1
1.13 17:44 58 15:33 98 96-101 1523 133 128-136 1/1
1.19 18:42 58 15:24 98 95-100 1510 135 132-142 2/1
1.25 19:42 1:00 16:02 96 93-98 1540 134 130-138 2/3
1.31 41:14 21:32 +20:55 5:44:35 95 90-100 32736 133 114-142 2/1
1.38 42:54 1:40 26:42 101 98-112 2696 146 124-250 7/9
1.44 43:57 1:03 16:48 114 112-116 1915 136 132-144 3/0
1.50 44:52 55 14:34 128 118-135 1864 139 130-144 4/0
1.56 45:51 59 15:45 134 132-136 2110 139 136-140 3/0
1.60 46:26 35 17:29 130 129-132 2274 132 128-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 15:49
    14 6.3% 16:04

  • Cadence Distribution

    137 avge / 250 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:25 14:56 More
    1km 9:21 15:03 More
    Mile 15:25 15:25 More
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