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Wed 16th Apr 2025 at 9:37am by sneike

Bike > General
  • Time
    36:40
  • Miles
    8.41
  • Mph
    13.8
  • FBI
    54.73
  • Cals
    273
  • BPM
    130
  • B/mi
    568
  • Asc(m)
    283
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 8.41mi - 36:40(4:22/mi) 130/160bpm [567b/mi] 273cal 13.75/28.59mph
36:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.76 100 89-104 558 260/10
0.50 2:34 1:10 12.84 112 104-117 523 3/0
0.75 3:29 55 16.40 117 115-117 428 0/24
1.00 5:35 2:07 7.11 111 102-121 937 10/1
1.25 7:39 2:04 7.27 119 102-123 982 8/0
1.50 8:51 1:12 12.50 122 120-123 586 8/1
1.75 9:55 1:04 14.15 125 121-132 530 10/0
2.00 11:01 1:07 13.44 132 128-138 589 5/12
2.25 12:13 1:11 12.65 127 120-133 602 3/17
2.50 12:54 41 21.77 124 121-126 342 5/9
2.75 13:35 41 21.73 129 126-131 356 4/5
3.00 14:13 37 24.08 131 131-131 326 0/38
3.25 14:53 40 22.35 131 131-131 352 0/70
3.50 16:55 2:02 +43 7.38 132 125-134 1074 0/50
3.75 18:05 1:10 12.80 129 128-132 605 2/2
4.00 19:19 1:14 12.19 133 125-148 655 5/0
4.25 20:31 1:12 12.49 133 129-135 639 20/0
4.50 21:44 1:12 12.43 133 131-136 642 24/0
4.75 22:55 1:11 12.63 135 130-140 641 26/0
5.00 24:08 1:13 12.35 132 128-138 641 23/0
5.25 25:17 1:09 13.00 137 130-157 632 25/0
5.50 26:24 1:07 13.45 150 139-160 669 26/0
5.75 27:28 1:04 13.96 149 144-151 640 13/0
6.00 28:19 51 17.64 146 144-149 497 15/0
6.25 29:09 50 17.98 143 141-149 477 3/6
6.50 30:13 1:04 14.05 151 147-154 645 0/18
6.75 31:21 1:08 13.30 144 136-151 650 9/0
7.00 32:14 52 17.15 141 140-143 493 14/0
7.25 33:09 55 16.38 134 130-143 491 7/14
7.50 33:49 40 22.40 133 132-134 356 9/32
7.75 34:40 51 17.61 138 134-141 470 4/47
8.00 35:28 48 18.82 139 135-143 443 0/33
8.25 36:24 56 16.03 137 135-140 513 0/8
8.41 42:17 5:53 1.58 132 99-139 4997 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    181 5.4% 12.8
    41 5.4% 6.5
    30 3.4% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:17 2:34 More
    1km 1:37 2:36 More
    Mile 2:40 2:40 More
    5k 11:30 3:42 More
    5 miles 20:54 4:11 More
    10k 25:03 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:03 4:24
    20km 55:28 4:28
    15 miles 1:07:43 4:31
    20 miles 1:31:51 4:36
    40km 1:55:39 4:39
    25 miles 1:56:22 4:39
    42km 2:01:47 4:40
    50 miles 4:02:36 4:51
    56 miles 4:33:34 4:53
    100 miles 8:25:49 5:03
    112 miles 9:30:22 5:06
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