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Wed 16th Apr 2025 at 12:07pm by sneike

Bike > General
  • Time
    1:13:50
  • Miles
    13.54
  • Mph
    11
  • FBI
    43.78
  • Cals
    584
  • BPM
    135
  • B/mi
    738
  • Asc(m)
    472
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 13.54mi - 1:13:50(5:27/mi) 135/168bpm [736b/mi] 584cal 11/29.45mph
1:13:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 11.61 78 67-97 403 166/0
1.00 4:58 2:23 12.55 131 97-146 626 43/0
1.50 7:31 2:33 11.76 143 132-159 730 66/0
2.00 9:45 2:13 13.52 149 145-159 661 6/26
2.50 20:27 10:43 +8:55 2.80 143 112-154 3064 11/22
3.00 22:13 1:45 17.07 125 116-141 439 15/5
3.50 24:05 1:52 16.11 154 142-161 574 2/77
4.00 26:11 2:07 14.20 155 150-158 655 0/92
4.50 28:08 1:56 15.48 161 155-168 624 5/6
5.00 29:59 1:51 16.22 164 161-166 607 11/35
5.50 31:40 1:42 17.73 155 145-167 525 10/21
6.00 33:20 1:40 17.98 153 149-159 510 1/11
6.50 35:13 1:53 15.99 160 153-162 600 6/2
7.00 36:33 1:20 22.51 158 152-162 421 37/0
7.50 38:19 1:47 16.90 152 151-154 540 49/6
8.00 41:25 3:06 +1:02 9.68 146 131-157 905 53/3
8.50 43:10 1:45 17.13 150 140-155 525 85/0
9.00 44:58 1:48 16.70 148 142-155 532 31/39
9.50 46:47 1:49 16.48 129 125-141 470 6/12
10.00 48:58 2:11 13.74 136 125-144 594 10/4
10.50 50:48 1:50 16.38 160 145-164 586 2/1
11.00 52:48 2:00 15.06 159 155-164 634 0/0
11.50 54:48 2:01 14.93 150 141-157 603 3/0
12.00 57:00 2:12 13.66 153 146-161 672 0/0
12.50 58:26 1:25 21.06 154 150-161 439 1/1
13.00 1:00:18 1:52 16.02 151 149-153 565 1/1
13.50 1:02:12 1:54 15.73 139 127-149 530 2/2
13.54 1:23:45 21:33 0.11 111 84-134 60350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    250 4.5% 15.1
    138 4.8% 12.5
    14 2.6% 15.6
    10 2.8% 15.5
    10 2.4% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:18 2:38 More
    1km 1:43 2:45 More
    Mile 3:05 3:05 More
    5k 10:26 3:21 More
    5 miles 17:41 3:32 More
    10k 23:22 3:46 More
    10 miles 37:51 3:47 More
    Half 1:00:04 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:33 5:21
    20km 1:07:25 5:25
    15 miles 1:22:18 5:29
    20 miles 1:51:39 5:35
    40km 2:20:34 5:39
    25 miles 2:21:26 5:39
    42km 2:28:01 5:40
    50 miles 4:54:53 5:54
    56 miles 5:32:31 5:56
    100 miles 10:14:48 6:09
    112 miles 11:33:17 6:11
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