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Wed 16th Apr 2025 at 9:53am by samson

Run > Treadmill
  • Time
    20:01
  • Miles
    2.35
  • Min/mi
    8:31
  • Pacing
    90.9%
  • WAVA
    55.78
  • Stride(cm)
    112
  • Cals
    234
  • Watts
    340
  • Cadence
    168
  • BPM
    123
  • %MHR
    59.8
  • B/mi
    1043
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 115/124bpm [1011b/mi] 94cal 328/351W
2) 1mi - 8:20(8:20/mi) 127/131bpm [1057b/mi] 103cal 347/352W
3) 0.35mi - 2:53(8:22/mi) 132/133bpm [1104b/mi] 37cal 344/349W
8:48 8:20 2:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:21 1:21 10:50 90 65-113 975 162 38-174 293 67-351
0.25 2:25 1:04 8:32 117 113-118 999 169 168-170 338 333-345
0.38 3:29 1:04 8:28 118 117-119 999 168 166-170 340 336-345
0.50 4:33 1:04 8:34 119 117-121 1019 168 166-172 335 320-343
0.63 5:37 1:04 8:32 119 118-121 1016 169 168-170 337 320-344
0.75 6:41 1:04 8:35 121 118-122 1039 169 166-172 337 314-344
0.88 7:44 1:03 8:23 121 120-123 1015 169 166-172 345 339-349
1.00 8:47 1:03 8:22 123 121-124 1029 169 168-172 344 339-348
1.13 9:49 1:02 8:16 123 122-125 1018 169 166-170 349 346-352
1.25 10:52 1:03 8:22 125 124-126 1046 169 168-172 343 337-347
1.38 11:55 1:03 8:23 127 126-128 1065 168 166-172 344 341-347
1.50 12:57 1:03 8:20 127 125-128 1059 168 166-172 346 339-350
1.63 14:00 1:02 8:17 127 125-128 1053 168 166-172 349 347-352
1.75 15:02 1:02 8:17 128 126-130 1061 168 166-170 347 341-351
1.88 16:04 1:02 8:19 129 128-130 1072 167 166-170 349 347-350
2.00 17:07 1:03 8:22 130 128-131 1087 167 164-168 347 344-350
2.13 18:09 1:03 8:21 132 130-133 1103 167 164-170 347 344-349
2.25 19:13 1:03 8:25 132 131-133 1111 168 166-170 340 333-347
2.34 20:00 47 8:20 132 130-133 1101 169 166-170 346 345-348

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 2.3 19:47 8:27
    Walk 0.8 106 0 9 49:28
    Still 0.3 - - 4 -

  • Power Distribution

    340W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.88% More
    800m 4:08 8:18 48.15% More
    1km 5:10 8:19 50.63% More
    Mile 8:19 8:19 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.63
    5km 27:13 8:46 54.98
    5M 45:56 9:11 53.14
    10km 58:20 9:23 52.25
    10M 1:38:27 9:51 50.85
    Half 2:12:30 10:07 49.87
    20M 3:31:03 10:33 48.98
    Mara 4:44:02 10:50 48.67
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