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Wed 16th Apr 2025 at 8:07am by AJLB

Run > Treadmill
  • Time
    1:36:39
  • Miles
    13.54
  • Min/mi
    7:08
  • Pacing
    97.4%
  • WAVA
    70.65
  • Cals
    1444
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1007
  • Asc(m)
    906
  • Hillscore
    19
  • Surface
    Treadmill

Notes & Comments

1) 13.54m - 1:36:39(7:08/m) 141/150bpm [1007b/mi] 1444cal
1:36:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 120 80-132 912 5/5
1.00 7:24 3:36 7:12 136 131-144 979 1/1
1.50 11:02 3:39 7:17 141 133-148 1028 0/0
2.00 14:32 3:29 6:59 142 139-143 991 4/4
2.50 18:03 3:31 7:02 142 138-144 999 6/4
3.00 21:34 3:31 7:01 143 138-144 1004 6/6
3.50 25:04 3:31 7:01 144 142-145 1011 6/5
4.00 28:39 3:34 7:08 143 138-145 1021 12/8
4.50 32:08 3:30 7:00 142 141-145 994 24/24
5.00 35:39 3:31 7:01 143 141-145 1004 19/26
5.50 39:10 3:31 7:01 143 141-145 1004 22/16
6.00 42:41 3:31 7:02 143 139-146 1005 7/13
6.50 46:15 3:35 7:09 144 139-145 1030 18/12
7.00 49:51 3:35 7:11 141 136-147 1013 25/32
7.50 53:25 3:34 7:09 140 136-144 1000 40/33
8.00 56:59 3:33 7:07 143 139-145 1017 34/41
8.50 1:00:32 3:34 7:07 143 141-146 1019 52/35
9.00 1:04:12 3:40 7:20 141 130-150 1035 23/20
9.50 1:07:46 3:34 7:07 138 134-141 983 36/55
10.00 1:11:21 3:34 7:09 139 134-141 994 103/86
10.50 1:14:54 3:34 7:07 141 139-143 1004 19/36
11.00 1:18:29 3:34 7:09 141 139-142 1008 34/17
11.50 1:22:02 3:34 7:07 142 139-143 1011 58/75
12.00 1:25:37 3:34 7:08 142 139-143 1014 123/103
12.50 1:29:11 3:34 7:08 141 138-142 1007 22/22
13.00 1:32:47 3:36 7:12 142 139-144 1023 66/65
13.50 1:36:22 3:35 7:10 142 140-143 1018 61/82
13.54 1:36:39 17 7:28 143 143-143 1068 32/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.1% 7:08
    20 4.4% 7:08
    18 12.0% 7:09
    18 9.8% 7:02
    18 3.4% 7:09
    17 8.3% 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.50% More
    800m 3:28 6:58 56.93% More
    1km 4:20 6:58 59.85% More
    Mile 7:00 7:00 63.78% More
    5k 21:50 7:02 67.96% More
    5 miles 35:09 7:02 68.86% More
    10k 43:53 7:04 68.87% More
    10 miles 1:10:59 7:06 69.91% More
    Half 1:33:17 7:07 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.16
    5km 20:18 6:32 73.12
    5M 33:37 6:43 72.00
    10km 42:20 6:49 71.39
    10M 1:10:06 7:01 70.79
    Half 1:33:19 7:07 70.17
    20M 2:26:09 7:18 70.08
    Mara 3:14:34 7:26 70.38
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