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Wed 16th Apr 2025 at 8:59am by The Jeepster

Run > General
  • Time
    1:35:42
  • Miles
    7.01
  • Min/mi
    13:39
  • Pacing
    67%
  • WAVA
    40.43
  • Stride(cm)
    84
  • Cals
    880
  • Cadence
    140
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1744
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 117/154bpm [1590b/mi] 119cal
2) 1mi - 13:37(13:37/mi) 129/155bpm [1757b/mi] 127cal
3) 1mi - 13:28(13:28/mi) 131/155bpm [1764b/mi] 128cal
4) 1mi - 14:11(14:11/mi) 126/154bpm [1786b/mi] 127cal
5) 1mi - 13:34(13:34/mi) 127/154bpm [1723b/mi] 120cal
6) 1mi - 14:17(14:17/mi) 130/155bpm [1856b/mi] 127cal
7) 1mi - 12:45(12:45/mi) 135/155bpm [1720b/mi] 128cal
8) 0.01mi - 16(24:05/mi) 155/156bpm [3733b/mi] 4cal
13:35 13:37 13:28 14:11 13:34 14:17 12:45 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 16:01 102 92-108 1634 127 120-132 7/4
0.50 7:06 3:06 +13 12:25 135 105-148 1675 162 124-172 9/6
0.75 13:33 6:27 +2:30 25:46 106 93-139 2731 126 116-158 6/6
1.00 16:18 2:45 11:00 137 92-154 1506 164 152-168 7/7
1.25 20:10 3:52 15:27 126 114-154 1946 130 124-166 7/8
1.50 23:11 3:02 12:07 132 114-146 1599 150 120-166 8/10
1.75 27:14 4:03 16:13 121 111-145 1962 127 118-164 4/6
2.00 29:55 2:41 10:42 142 110-155 1520 164 124-166 11/9
2.25 33:51 3:56 15:42 125 113-155 1963 127 120-166 6/8
2.50 36:34 2:43 10:52 140 113-153 1522 161 126-168 5/6
2.75 40:39 4:06 16:23 123 109-154 2014 124 112-166 3/5
3.00 43:23 2:44 10:55 142 117-153 1549 164 126-168 7/6
3.25 48:55 5:32 +1:22 22:10 123 109-154 2726 126 110-164 8/8
3.50 51:47 2:52 11:26 134 109-151 1532 157 118-166 7/7
3.75 56:05 4:18 17:12 119 106-153 2047 121 110-164 9/8
4.00 58:55 2:50 11:21 132 106-152 1499 155 120-170 14/13
4.25 1:03:04 4:08 16:33 124 112-152 2053 126 114-168 10/10
4.50 1:07:48 4:45 +2:05 18:59 129 113-149 2448 164 80-168 9/16
4.75 1:11:59 4:11 16:44 119 110-139 1992 123 118-166 10/9
5.00 1:14:35 2:36 10:23 143 113-154 1486 165 164-168 9/10
5.25 1:18:43 4:08 16:32 122 109-155 2017 124 116-164 9/8
5.50 1:21:24 2:40 10:42 141 111-152 1508 163 126-168 8/9
5.75 1:25:06 3:42 +1 14:50 130 115-153 1927 133 112-166 11/10
6.00 1:28:53 3:47 15:07 131 118-149 1980 131 118-166 10/9
6.25 1:32:05 3:13 +32 12:50 139 120-153 1785 164 124-166 13/15
6.50 1:36:15 4:09 16:37 127 116-152 2110 124 118-154 12/10
6.75 1:39:19 3:05 12:19 134 115-148 1651 151 110-168 12/12
7.00 1:42:09 2:50 11:19 143 125-155 1618 154 116-166 8/9
7.01 1:42:26 17 25:50 155 155-156 4003 163 158-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    140 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.2 164 3.5 34:32 11:22
    Walk 57.1 123 3.5 1:01:42 17:45
    Still 0.5 - - 33 -
    Pause 5.2 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 39.07% More
    800m 5:50 11:45 38.20% More
    1km 7:50 12:37 36.96% More
    Mile 13:07 13:07 37.41% More
    5k 43:46 14:05 38.71% More
    5 miles 1:11:31 14:18 38.35% More
    10k 1:28:11 14:11 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 40.37
    5km 40:24 13:00 41.94
    5M 1:06:53 13:23 41.00
    10km 1:24:13 13:33 40.54
    10M 2:19:28 13:57 40.43
    Half 3:05:41 14:10 40.22
    20M 4:50:46 14:32 39.56
    Mara 6:27:07 14:47 38.91
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