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Wed 16th Apr 2025 at 9:21am by Pataflafla

Bike > General
  • Time
    1:04:57
  • Miles
    39.75
  • Mph
    36.7
  • Cals
    718
  • Watts
    172
  • Cadence
    84
  • BPM
    134
  • B/mi
    219
  • Surface
    Road

Notes & Comments

1) 39.75mi - 1:04:57(1:38/mi) 134/155bpm [219b/mi] 718cal 83/100rpm 163/342W 36.72/144.83mph
1:04:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 1:05 1:05 110.52 87 61-97 47 57 44-60 85 63-101
4.00 4:16 3:10 37.80 101 88-110 160 75 55-82 137 80-185
6.00 8:26 4:11 28.74 123 108-136 257 82 75-87 158 131-200
8.00 12:19 3:53 30.92 131 123-140 254 83 79-86 157 135-192
10.00 16:06 3:47 31.74 132 126-136 250 83 78-86 164 133-212
12.00 19:27 3:21 35.82 141 134-155 236 85 76-93 178 139-236
14.00 22:44 3:17 36.48 137 134-142 225 86 83-88 172 153-195
16.00 25:50 3:05 38.86 140 137-144 216 87 81-91 182 143-233
18.00 28:52 3:02 39.51 142 132-145 216 87 80-93 185 141-227
20.00 31:38 2:46 43.43 137 111-155 189 81 2-100 190 93-300
22.00 35:49 4:11 28.66 132 119-144 276 82 67-90 160 116-214
24.00 39:12 3:23 35.51 137 133-145 232 85 79-96 174 142-248
26.00 42:33 3:21 35.79 140 137-143 235 85 80-95 183 148-342
28.00 45:37 3:04 39.08 140 137-141 215 87 82-91 181 153-219
30.00 48:43 3:06 38.72 143 137-148 222 87 80-92 189 150-234
32.00 52:00 3:17 36.52 141 137-147 232 86 81-88 178 144-236
34.00 55:28 3:28 34.63 137 134-144 237 85 83-87 172 156-199
36.00 58:34 3:07 38.60 140 136-143 218 86 82-90 181 161-214
38.00 1:01:31 2:56 40.87 142 140-144 208 87 82-95 185 155-216
39.73 1:04:56 3:25 30.33 136 104-152 269 90 77-99 206 111-258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    84 avge / 100 max

  • Power Distribution

    172W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9 34 More
    800m 32 1:03 More
    1km 41 1:06 More
    Mile 1:12 1:12 More
    5k 4:14 1:22 More
    5 miles 7:06 1:25 More
    10k 9:10 1:28 More
    10 miles 15:32 1:33 More
    Half 20:15 1:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 15:02 1:30
    20km 18:56 1:31
    15 miles 23:07 1:32
    20 miles 31:22 1:34
    40km 39:29 1:35
    25 miles 39:44 1:35
    42km 41:35 1:36
    50 miles 1:22:50 1:39
    56 miles 1:33:24 1:40
    100 miles 2:52:42 1:44
    112 miles 3:14:44 1:44
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