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Wed 16th Apr 2025 at 9:23am by johnseaward

Run > General
  • Time
    30:40
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    87.2%
  • WAVA
    44.20
  • Stride(cm)
    95
  • Cals
    310
  • Cadence
    173
  • BPM
    124
  • %MHR
    63.7
  • B/mi
    1225
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 116/131bpm [732b/km] 60cal
2) 1km - 5:55(5:55/km) 123/130bpm [728b/km] 61cal
3) 1km - 5:52(5:52/km) 126/134bpm [739b/km] 60cal
4) 1km - 6:14(6:14/km) 131/136bpm [816b/km] 64cal
5) 1km - 6:18(6:18/km) 130/135bpm [819b/km] 65cal
6) 0.01km - 2(4:37/km) 129/129bpm [595b/km]
6:19 5:55 5:52 6:14 6:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 101 70-121 1063 165 104-172 6/0
0.25 2:39 1:20 10:43 116 108-120 1243 168 160-174 2/4
0.38 3:55 1:16 10:05 124 117-131 1249 168 148-190 4/3
0.50 5:07 1:12 9:38 117 111-124 1126 172 168-176 4/8
0.63 6:20 1:13 9:47 122 119-124 1193 174 170-176 1/3
0.75 7:30 1:10 9:18 122 116-128 1134 175 172-178 1/1
0.88 8:44 1:14 9:48 123 120-127 1206 174 172-176 0/2
1.00 9:56 1:13 9:40 120 116-123 1161 175 172-178 1/4
1.13 11:04 1:08 9:05 123 119-128 1117 176 174-178 1/3
1.25 12:18 1:13 9:48 126 121-129 1234 176 174-178 0/2
1.38 13:40 1:22 +12 10:59 117 100-125 1286 170 130-180 1/2
1.50 14:49 1:09 9:09 122 118-126 1117 176 174-180 1/3
1.63 15:58 1:09 9:11 128 126-130 1176 177 174-178 0/10
1.75 17:07 1:09 9:16 131 129-133 1214 178 176-180 6/0
1.88 18:23 1:16 10:07 130 125-132 1316 176 172-180 4/1
2.00 19:35 1:12 9:37 131 130-133 1261 176 174-180 3/1
2.13 20:50 1:15 10:00 131 127-133 1311 177 174-180 4/3
2.25 22:08 1:18 10:20 130 128-132 1344 176 172-178 3/4
2.38 23:24 1:16 10:11 131 128-134 1334 176 174-178 1/4
2.50 24:36 1:11 9:30 132 130-136 1255 176 174-178 2/4
2.63 25:44 1:08 9:07 133 130-135 1213 178 174-182 3/1
2.75 27:23 1:39 13:10 127 121-133 1672 160 112-178 9/1
2.88 28:30 1:07 8:58 130 123-135 1166 174 166-180 1/8
3.00 29:44 1:14 9:55 132 129-133 1309 174 172-176 4/2
3.11 30:52 1:08 10:01 131 129-135 1313 173 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:38
    11 9.0% 15:21

  • Cadence Distribution

    173 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 3.1 30:13 9:47
    Walk 2.1 125 0 38 26:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 34.32% More
    800m 4:37 9:17 38.44% More
    1km 5:49 9:22 40.10% More
    Mile 9:23 9:23 42.83% More
    5k 30:45 9:54 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 43.60
    5km 30:38 9:52 44.16
    5M 50:44 10:09 43.32
    10km 1:03:52 10:17 42.90
    10M 1:45:46 10:35 42.43
    Half 2:20:49 10:45 42.00
    20M 3:40:31 11:02 41.85
    Mara 4:53:35 11:12 41.95
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