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Wed 16th Apr 2025 at 7:31am by ktok

Bike > General
  • Time
    1:10:14
  • Miles
    13.24
  • Mph
    11.3
  • FBI
    49.58
  • Cals
    508
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    651
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:22(5:16/mi) 119/134bpm [627b/mi] 124cal
2) 3.11mi - 12:58(4:10/mi) 129/143bpm [538b/mi] 106cal
3) 3.11mi - 18:22(5:55/mi) 119/134bpm [704b/mi] 124cal
4) 3.11mi - 17:30(5:38/mi) 127/143bpm [715b/mi] 126cal
5) 0.82mi - 5:02(6:10/mi) 122/138bpm [753b/mi] 28cal
16:22 12:58 18:22 17:30 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 9.90 110 99-117 667 10/10
1.00 5:45 2:43 11.02 113 108-122 615 18/12
1.50 8:06 2:21 12.80 119 102-134 558 9/10
2.00 10:15 2:09 13.95 127 121-131 546 8/8
2.50 13:04 2:49 10.65 123 114-131 693 8/8
3.00 15:54 2:50 10.58 124 117-132 703 5/8
3.50 18:54 3:00 10.00 122 116-131 732 7/12
4.00 20:40 1:46 17.04 134 127-140 472 11/8
4.50 22:23 1:44 17.38 125 122-129 432 9/9
5.00 24:02 1:39 18.27 136 124-141 447 14/12
5.50 26:03 2:01 14.89 136 128-143 548 15/9
6.00 33:08 7:05 +5:02 4.23 129 115-134 1829 8/13
6.50 1:08:54 35:46 +32:33 0.84 114 91-124 8154 4/8
7.00 1:11:48 2:55 10.31 117 105-127 681 10/12
7.50 1:16:12 4:24 6.83 113 104-125 993 10/10
8.00 1:18:43 2:32 11.87 118 114-121 596 5/8
8.50 1:21:04 2:20 12.83 122 116-128 570 17/9
9.00 1:23:34 2:30 12.00 126 119-132 630 18/11
9.50 1:26:08 2:34 11.70 131 123-143 672 12/18
10.00 1:29:22 3:14 9.26 127 110-141 823 5/8
10.50 1:41:51 12:29 +9:38 2.40 123 104-135 3071 7/6
11.00 1:44:48 2:57 10.19 126 119-133 742 4/6
11.50 1:47:18 2:31 11.94 124 114-134 623 6/11
12.00 1:49:50 2:32 11.86 134 128-139 678 13/15
12.50 1:52:54 3:04 9.77 128 121-138 786 9/9
13.00 1:56:13 3:18 9.07 121 115-134 800 7/7
13.24 1:57:33 1:20 10.96 121 117-125 662 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:36 3:13 More
    1km 2:00 3:13 More
    Mile 3:22 3:22 More
    5k 12:29 4:01 More
    5 miles 22:23 4:29 More
    10k 34:12 5:30 More
    10 miles 1:28:58 8:54 More
    Half 1:56:21 8:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:40 5:10
    20km 1:05:32 5:16
    15 miles 1:20:30 5:22
    20 miles 1:50:15 5:31
    40km 2:19:50 5:38
    25 miles 2:20:43 5:38
    42km 2:27:30 5:39
    50 miles 5:00:16 6:00
    56 miles 5:39:52 6:04
    100 miles 10:40:40 6:24
    112 miles 12:05:11 6:28
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