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Mon 14th Apr 2025 at 4:26pm by Sir Limpalot

Run > General
  • Time
    12:54
  • Miles
    1.10
  • Min/mi
    11:44
  • Pacing
    92.1%
  • WAVA
    39.86
  • Stride(cm)
    87
  • Cals
    129
  • Cadence
    158
  • BPM
    140
  • %MHR
    82
  • B/mi
    1644
  • Surface
    Road

Notes & Comments

1) 1.76km - 12:50(7:17/km) 140/161bpm [1019b/km] 79/81rpm 8.24/10.4kmph
2) 0.01km - 3(8:20/km) 153/154bpm [1275b/km] 64/70rpm 6.71/7kmph
12:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:34 96 64-124 1399 158 118-162
0.13 1:38 43 11:26 124 117-126 1419 159 156-160
0.19 2:22 44 11:46 127 117-137 1495 158 156-158
0.25 3:05 44 11:40 131 129-134 1528 158 156-158
0.31 3:48 42 11:14 131 130-133 1472 159 156-162
0.38 4:29 41 11:02 138 132-142 1522 160 160-160
0.44 5:10 41 10:49 136 130-141 1472 160 156-162
0.50 5:50 41 10:54 139 137-141 1515 160 160-160
0.56 6:35 45 11:52 141 139-142 1674 158 156-160
0.63 7:20 45 12:06 149 143-152 1804 158 156-158
0.69 8:07 46 12:19 150 148-151 1848 158 156-160
0.75 8:50 44 11:37 152 151-154 1767 160 156-162
0.81 9:31 41 11:02 156 154-158 1721 160 156-162
0.88 10:17 45 12:07 154 148-158 1866 157 156-160
0.94 10:59 42 11:15 151 147-152 1698 160 160-162
1.00 11:40 41 10:50 157 151-161 1701 159 156-160
1.06 12:22 42 11:16 155 152-161 1747 159 156-160
1.10 13:02 40 19:01 152 152-153 2890 151 116-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 158 1.1 12:38 11:33
    Walk 1.7 125 0 13 55:32
    Still 1.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 31.65% More
    800m 5:33 11:11 36.67% More
    1km 7:04 11:22 37.99% More
    Mile 11:24 11:24 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.12
    5km 42:59 13:50 35.69
    5M 1:14:36 14:55 33.57
    10km 1:35:58 15:27 32.61
    10M 2:46:35 16:40 30.88
    Half 3:47:48 17:23 29.81
    20M 6:12:00 18:36 28.58
    Mara 8:28:43 19:25 27.96

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