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Wed 16th Apr 2025 at 8:28am by Steve Shaughnessy

Run > General
  • Time
    25:49
  • Miles
    2.97
  • Min/mi
    8:42
  • Pacing
    58.9%
  • WAVA
    63.83
  • Stride(cm)
    119
  • Cals
    273
  • Cadence
    156
  • BPM
    120
  • %MHR
    70
  • B/mi
    1041
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 120/151bpm [1083b/mi] 99cal 6.65/9.23mph
2) 1mi - 8:38(8:38/mi) 116/143bpm [1001b/mi] 85cal 6.95/7.78mph
3) 0.97mi - 8:09(8:25/mi) 123/158bpm [1036b/mi] 89cal 7.13/8.08mph
9:02 8:38 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 115 58-151 1133 153 148-160 0/12
0.25 4:08 2:54 +1:46 23:12 108 71-131 2506 153 120-162 12/14
0.38 5:57 1:49 +33 14:30 122 110-126 1769 156 120-240 15/7
0.50 7:04 1:07 8:57 125 124-127 1119 154 148-160 5/18
0.63 8:12 1:08 9:05 125 123-127 1136 151 146-154 19/7
0.75 9:18 1:06 8:51 125 114-128 1107 153 150-156 7/6
0.88 10:20 1:01 8:12 123 114-128 1008 156 154-160 3/8
1.00 11:21 1:02 8:14 116 107-127 954 157 154-158 3/12
1.13 12:24 1:02 8:16 119 115-120 985 156 154-158 8/4
1.25 13:31 1:07 8:56 120 118-121 1073 152 146-156 10/6
1.38 14:41 1:11 9:24 121 119-125 1138 153 148-154 6/4
1.50 16:27 1:46 +41 14:11 105 75-124 1488 149 120-168 4/7
1.63 17:30 1:03 8:22 108 104-110 903 158 154-164 9/9
1.75 18:29 58 7:48 112 108-116 873 159 156-162 3/12
1.88 19:35 1:07 8:52 124 109-143 1100 155 154-158 10/7
2.00 20:41 1:06 8:46 119 118-122 1043 157 154-162 8/9
2.13 22:12 1:31 +28 12:05 120 118-124 1451 156 122-164 7/5
2.25 23:15 1:03 8:26 120 118-122 1013 159 154-164 9/5
2.38 24:18 1:03 8:28 121 119-123 1024 159 154-164 6/4
2.50 25:19 1:01 8:06 121 119-123 979 160 156-162 7/7
2.63 26:25 1:06 8:44 123 121-126 1075 158 154-162 9/6
2.75 27:27 1:03 8:20 122 120-124 1017 158 156-162 18/6
2.88 28:29 1:01 8:11 128 122-149 1047 157 154-162 8/11
2.97 29:56 1:27 +38 15:33 135 119-158 2099 155 62-168 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.4% 8:39
    13 13.1% 30:00

  • Cadence Distribution

    156 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 156 2.9 25:11 10:01
    Walk 1.7 117 0 35 13:51
    Still 0.2 - - 4 -
    Pause 12.0 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 49.73% More
    800m 4:07 8:16 55.57% More
    1km 5:11 8:21 58.30% More
    Mile 8:43 8:43 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 65.37
    5km 27:05 8:43 63.64
    5M 44:52 8:58 63.00
    10km 56:30 9:06 62.63
    10M 1:33:37 9:22 62.34
    Half 2:04:41 9:31 61.93
    20M 3:15:21 9:46 62.11
    Mara 4:20:09 9:56 62.55
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