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Wed 16th Apr 2025 at 7:42am by pksmith.paul

Run > General
  • Time
    51:07
  • Miles
    5.34
  • Min/mi
    9:34
  • Pacing
    71.5%
  • WAVA
    59.17
  • Stride(cm)
    101
  • Cals
    605
  • Cadence
    167
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    1305
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 122/137bpm [1292b/mi] 119cal 5.67/6.47mph
2) 1mi - 9:26(9:26/mi) 129/142bpm [1217b/mi] 107cal 6.36/6.91mph
3) 1mi - 9:56(9:56/mi) 137/146bpm [1361b/mi] 113cal 6.04/6.91mph
4) 1mi - 8:22(8:22/mi) 153/164bpm [1280b/mi] 108cal 7.17/7.64mph
5) 1mi - 9:51(9:51/mi) 150/153bpm [1476b/mi] 122cal 6.1/6.68mph
6) 0.34mi - 2:58(8:42/mi) 145/148bpm [1262b/mi] 36cal 6.89/6.89mph
10:35 9:26 9:56 8:22 9:51 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 109 68-130 1202 164 156-170 19/0
0.50 5:28 2:43 10:51 132 129-137 1432 164 160-166 31/0
0.75 8:00 2:32 10:09 127 122-130 1289 164 162-166 21/6
1.00 11:14 3:13 +39 12:53 114 93-130 1470 160 90-168 16/13
1.25 13:41 2:27 9:49 125 117-132 1227 164 160-168 7/18
1.50 16:32 2:51 +30 11:23 123 111-130 1400 166 164-168 13/6
1.75 18:51 2:19 9:16 132 124-138 1223 166 164-168 8/13
2.00 21:09 2:18 9:13 139 136-142 1282 166 164-168 9/14
2.25 23:29 2:20 9:19 138 136-140 1285 166 164-168 10/13
2.50 25:53 2:24 9:36 143 140-146 1373 168 166-170 21/11
2.75 28:13 2:20 9:21 141 139-146 1317 166 164-168 11/17
3.00 32:49 4:37 +1:49 18:26 124 90-142 2286 167 158-178 3/13
3.25 34:51 2:01 8:06 137 103-154 1110 175 170-180 5/2
3.50 36:57 2:06 8:23 156 154-158 1308 172 168-176 13/7
3.75 39:01 2:04 8:17 160 158-161 1326 172 168-176 8/9
4.00 41:31 2:30 +16 10:02 156 149-163 1564 170 164-174 8/9
4.25 43:58 2:27 9:47 152 150-153 1488 167 160-170 11/16
4.50 46:28 2:30 10:00 148 147-151 1481 167 162-170 12/14
4.75 49:03 2:35 10:20 149 145-153 1540 168 162-172 10/8
5.00 51:23 2:20 9:19 150 146-153 1397 168 166-170 17/5
5.25 53:34 2:11 8:45 144 141-148 1261 169 164-172 8/12
5.34 54:20 46 8:35 147 146-148 1262 170 168-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.7% 10:39
    21 8.4% 10:07
    18 7.8% 10:04
    16 5.3% 10:13
    12 9.0% 9:39
    10 3.6% 9:18

  • Cadence Distribution

    167 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 5.3 50:42 9:42
    Walk 4.1 95 0 2:17 8:38:25
    Still 0.5 - - 15 -
    Pause 2.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.08% More
    800m 4:01 8:05 56.86% More
    1km 5:03 8:08 59.83% More
    Mile 8:38 8:38 61.61% More
    5k 30:55 9:57 55.75% More
    5 miles 50:35 10:07 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 61.46
    5km 28:47 9:16 59.88
    5M 47:40 9:32 59.30
    10km 1:00:01 9:40 58.96
    10M 1:39:24 9:56 58.71
    Half 2:12:20 10:06 58.35
    20M 3:27:14 10:22 58.55
    Mara 4:35:55 10:32 58.97
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