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Wed 16th Apr 2025 at 7:46am by PAJ89

Walk > General
  • Time
    39:10
  • Miles
    2.33
  • Min/mi
    16:49
  • Stride(cm)
    77
  • Cals
    184
  • Cadence
    125
  • BPM
    74
  • %MHR
    40.1
  • B/mi
    1248
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 74/92bpm [1248b/mi] 80cal 62/70rpm
2) 1mi - 16:56(16:56/mi) 73/91bpm [1236b/mi] 78cal 61/66rpm
3) 0.33mi - 5:23(16:04/mi) 82/88bpm [1318b/mi] 26cal 63/67rpm
16:52 16:56 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 65 63-71 1175 122 114-128 2/1
0.13 2:13 1:05 17:16 64 62-68 1105 126 118-136 0/3
0.19 3:21 1:08 18:11 77 67-89 1401 124 120-128 3/0
0.25 4:24 1:04 16:57 84 79-91 1424 123 116-128 6/0
0.31 5:25 1:01 16:17 75 72-79 1221 126 122-128 5/0
0.38 6:31 1:06 17:29 76 70-81 1329 123 118-128 2/1
0.44 7:38 1:07 17:54 82 79-84 1468 117 112-122 5/0
0.50 8:43 1:05 17:17 81 78-83 1400 119 116-122 5/0
0.56 9:45 1:02 16:28 76 73-80 1251 124 120-126 5/0
0.63 10:46 1:02 16:26 73 70-77 1200 128 124-130 1/2
0.69 11:49 1:03 16:52 77 73-79 1298 123 118-128 0/4
0.75 12:50 1:01 16:14 74 70-75 1202 126 122-130 2/2
0.81 13:52 1:01 16:19 67 65-71 1093 128 124-130 0/6
0.88 14:50 59 15:37 67 64-71 1046 126 124-130 0/4
0.94 15:51 1:01 16:19 69 66-73 1126 126 122-130 0/7
1.00 16:52 1:00 16:07 69 66-72 1112 125 122-128 0/5
1.06 17:53 1:01 16:21 69 66-73 1128 125 124-128 0/5
1.13 18:55 1:02 16:39 69 68-71 1149 126 124-128 0/6
1.19 20:15 1:19 21:10 71 67-73 1503 125 124-128 0/5
1.25 21:18 1:03 16:44 62 61-65 1038 123 114-128 2/2
1.31 22:23 1:06 17:34 62 61-64 1089 125 120-128 1/0
1.38 23:26 1:03 16:44 67 63-70 1121 126 122-132 2/0
1.44 24:28 1:02 16:32 71 66-73 1174 126 124-130 2/0
1.50 25:30 1:02 16:34 73 71-74 1210 124 118-128 2/1
1.56 26:31 1:01 16:10 76 74-79 1229 125 120-130 1/0
1.63 27:32 1:01 16:21 77 74-79 1259 125 120-128 1/1
1.69 28:44 1:12 19:06 71 68-75 1356 123 110-132 1/1
1.75 29:45 1:01 16:16 84 72-91 1366 125 120-128 4/0
1.81 30:45 1:00 15:54 82 80-85 1303 127 124-130 2/3
1.88 31:47 1:02 16:37 80 76-82 1329 126 124-132 0/3
1.94 32:47 1:00 16:07 76 75-77 1224 127 124-132 3/3
2.00 33:48 1:00 16:04 78 77-79 1253 127 124-128 1/1
2.06 34:48 1:01 16:10 79 77-83 1278 126 122-130 0/1
2.13 35:50 1:02 16:32 80 79-81 1323 125 124-126 1/1
2.19 36:53 1:02 16:38 85 78-88 1414 126 120-134 4/0
2.25 37:51 59 15:39 82 79-85 1284 128 124-130 0/6
2.31 38:51 59 15:47 83 83-84 1310 128 124-130 1/2
2.33 39:10 19 15:15 82 81-82 1250 127 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 17:20

  • Cadence Distribution

    125 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:00 16:06 More
    1km 10:02 16:08 More
    Mile 16:25 16:25 More

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Nutrition
Notes
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