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Wed 16th Apr 2025 at 7:47am by pjlovr25

Run > Warm Up
  • Time
    8:01
  • Miles
    0.71
  • Min/mi
    11:17
  • Pacing
    84.2%
  • WAVA
    37.89
  • Stride(cm)
    82
  • Cals
    77
  • Watts
    245
  • Cadence
    173
  • BPM
    131
  • %MHR
    70
  • B/mi
    1478
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Session warm-up
1) 0.1mi - 1:30(14:28/mi) 96/100bpm [1388b/mi] 8cal 180/240W
2) 0.48mi - 5:00(10:24/mi) 134/143bpm [1394b/mi] 51cal 267/311W
3) 0.03mi - 15(7:56/mi) 149/156bpm [1183b/mi] 3cal 264/323W
4) 0.03mi - 15(9:06/mi) 156/158bpm [1420b/mi] 3cal 311/360W
5) 0.03mi - 15(7:44/mi) 156/163bpm [1206b/mi] 3cal 278/298W
6) 0.03mi - 15(8:24/mi) 162/165bpm [1362b/mi] 3cal 302/357W
7) 0mi - 31(9:28:25/mi) 156/161bpm [88673b/mi] 6cal 76/240W
1:30 5:00 15 15 15 15 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:29 1:29 14:17 96 67-100 1371 138 0-148 180 0-240 5/6
0.58 6:29 5:00 10:24 134 95-143 1394 182 138-188 267 155-311 9/9
0.62 6:44 15 7:53 148 142-156 1167 194 182-202 262 234-323 1/1
0.64 6:59 15 9:08 156 151-158 1425 185 178-200 312 267-360 0/1
0.68 7:14 15 7:45 156 151-163 1209 191 178-198 278 264-298 0/1
0.70 7:28 15 8:25 162 159-165 1363 187 176-198 302 228-357 1/1
0.71 7:59 31 9:53:55 157 152-161 93246 111 0-180 83 0-240 1/1
0.71 8:00 1 +1 INF:00:00 152 151-152 INF 122 122-122 15 14-15 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 183 0.6 5:58 9:59
    Walk 23.9 139 0.1 1:55 17:34
    Still 1.7 - - 8 -

  • Power Distribution

    245W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.77% More
    800m 4:53 9:49 41.24% More
    1km 6:17 10:06 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 37.44
    5km 43:19 13:57 34.99
    5M 1:14:36 14:55 33.04
    10km 1:35:39 15:24 32.15
    10M 2:44:45 16:29 30.70
    Half 3:44:18 17:07 29.81
    20M 6:03:47 18:11 28.62
    Mara 8:15:18 18:54 27.73
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