Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 6:45am by Jo P

Run > General
  • Time
    37:09
  • Miles
    3.59
  • Min/mi
    10:21
  • Pacing
    91.9%
  • WAVA
    56.05
  • Stride(cm)
    87
  • Cals
    338
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1366
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 115/138bpm [1211b/mi] 91cal
2) 1mi - 10:11(10:11/mi) 135/144bpm [1376b/mi] 95cal
3) 1mi - 10:37(10:37/mi) 139/149bpm [1476b/mi] 96cal
4) 0.59mi - 5:48(9:53/mi) 150/161bpm [1484b/mi] 56cal
10:32 10:11 10:37 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 86 67-106 907 179 174-186 2/4
0.25 2:39 1:20 10:40 108 105-111 1151 178 176-182 5/4
0.38 4:20 1:41 +16 13:26 111 107-115 1490 179 176-182 11/6
0.50 5:39 1:20 10:37 111 105-118 1179 181 178-186 9/0
0.63 6:57 1:18 10:22 122 119-125 1264 179 176-182 6/1
0.75 8:20 1:23 11:03 131 124-138 1448 180 178-184 5/6
0.88 9:35 1:15 10:01 128 122-135 1283 176 176-178 2/10
1.00 10:48 1:13 9:42 128 125-131 1241 177 176-178 2/9
1.13 12:04 1:16 10:08 131 129-135 1327 178 174-182 4/6
1.25 13:20 1:16 10:06 131 126-134 1324 178 174-182 5/6
1.38 14:37 1:17 10:17 132 127-136 1358 179 174-184 5/7
1.50 15:48 1:12 9:33 135 133-138 1289 176 174-178 3/8
1.63 17:04 1:16 10:08 138 136-140 1399 177 174-178 5/1
1.75 18:23 1:18 10:27 141 136-144 1473 177 174-182 1/5
1.88 19:42 1:19 10:31 141 138-144 1482 178 174-182 2/1
2.00 20:59 1:18 10:22 135 133-140 1399 177 176-178 5/2
2.13 22:18 1:19 10:32 135 130-138 1421 178 176-182 7/2
2.25 23:38 1:19 10:34 139 136-142 1468 178 174-182 5/3
2.38 24:55 1:17 10:19 140 135-148 1443 180 174-184 6/8
2.50 26:11 1:16 10:06 139 137-144 1404 178 174-184 7/0
2.63 27:33 1:23 11:02 138 134-142 1522 181 178-182 3/11
2.75 28:56 1:23 11:04 136 133-139 1504 179 176-182 8/0
2.88 30:16 1:19 10:36 144 137-149 1526 178 176-182 12/4
3.00 31:36 1:20 10:40 141 137-143 1504 181 176-184 1/6
3.13 32:58 1:22 10:56 145 140-148 1584 181 176-184 8/1
3.25 34:09 1:11 9:28 149 147-150 1411 177 174-182 4/8
3.38 35:21 1:13 9:41 153 150-157 1482 179 174-182 0/13
3.50 36:36 1:14 9:53 156 150-159 1543 180 176-182 7/4
3.59 37:24 48 9:26 147 145-149 1388 175 174-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 11:56
    13 4.7% 9:54
    12 5.5% 11:00

  • Cadence Distribution

    178 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 3.6 37:08 10:26
    Pause 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 44.65% More
    800m 4:48 9:40 49.85% More
    1km 6:10 9:55 50.30% More
    Mile 10:03 10:03 51.75% More
    5k 31:59 10:18 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 54.25
    5km 31:52 10:15 56.52
    5M 52:47 10:33 55.22
    10km 1:06:27 10:42 54.60
    10M 1:50:03 11:00 54.57
    Half 2:26:31 11:11 54.35
    20M 3:49:26 11:28 53.49
    Mara 5:05:28 11:40 52.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here