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Wed 16th Apr 2025 at 6:07am by 1SteveMac

Run > General
  • Time
    35:25
  • Miles
    3.72
  • Min/mi
    9:31
  • Pacing
    92.6%
  • WAVA
    46.60
  • Stride(cm)
    95
  • Cals
    323
  • Cadence
    178
  • BPM
    125
  • %MHR
    72.7
  • B/mi
    1190
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 117/134bpm [1150b/mi] 85cal 6.1/6.74mph
2) 1mi - 9:33(9:33/mi) 129/138bpm [1232b/mi] 93cal 6.28/6.97mph
3) 1mi - 9:19(9:19/mi) 124/136bpm [1155b/mi] 79cal 6.44/7.14mph
4) 0.72mi - 6:43(9:19/mi) 134/146bpm [1248b/mi] 66cal 6.44/7.35mph
9:50 9:33 9:19 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 113 94-123 1285 177 160-180 5/3
0.25 2:43 1:18 10:25 104 100-111 1083 181 178-186 3/4
0.38 3:54 1:11 9:29 109 100-117 1033 180 178-186 0/6
0.50 5:06 1:12 9:33 120 117-122 1145 179 176-182 3/1
0.63 6:18 1:12 9:33 118 113-122 1127 179 178-180 4/2
0.75 7:26 1:08 9:07 115 110-125 1049 178 172-182 3/3
0.88 8:38 1:12 9:39 124 118-130 1196 178 174-182 4/2
1.00 9:49 1:10 9:22 132 129-134 1235 175 172-176 6/2
1.13 11:01 1:12 9:37 135 132-137 1299 176 174-180 6/2
1.25 12:11 1:10 9:22 127 123-132 1189 178 176-180 3/3
1.38 13:27 1:16 10:11 132 127-136 1344 176 172-184 5/1
1.50 14:39 1:12 9:37 131 126-134 1259 178 176-182 3/2
1.63 15:48 1:09 9:09 127 121-133 1162 179 176-182 2/4
1.75 16:59 1:11 9:29 125 124-126 1185 178 176-182 2/4
1.88 18:09 1:10 9:18 129 126-132 1200 179 178-180 2/3
2.00 19:22 1:13 9:42 123 120-126 1193 180 176-184 0/4
2.13 20:29 1:07 8:59 127 120-134 1141 177 176-180 5/1
2.25 21:40 1:11 9:29 132 128-136 1252 178 168-182 2/2
2.38 22:48 1:08 9:02 125 121-130 1130 180 176-182 2/4
2.50 23:57 1:09 9:11 120 115-123 1101 179 176-182 1/6
2.63 25:07 1:11 9:24 113 110-116 1063 178 176-180 0/9
2.75 26:16 1:09 9:11 118 110-124 1083 178 176-180 2/2
2.88 27:26 1:10 9:21 127 122-131 1187 174 168-180 4/2
3.00 28:40 1:14 9:53 129 126-132 1276 174 172-178 5/1
3.13 29:59 1:19 10:30 131 127-134 1376 176 174-180 0/3
3.25 31:06 1:07 8:55 139 127-146 1239 177 176-178 2/1
3.38 32:09 1:03 8:21 137 130-141 1145 177 176-182 2/2
3.50 33:19 1:10 9:23 129 126-132 1211 178 172-180 1/3
3.63 34:27 1:08 9:03 133 130-135 1205 176 172-180 3/2
3.72 35:25 58 9:55 134 132-136 1330 178 174-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.51% More
    800m 4:26 8:55 40.75% More
    1km 5:42 9:10 41.67% More
    Mile 9:11 9:11 44.46% More
    5k 29:10 9:23 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.43
    5km 29:16 9:25 46.91
    5M 48:27 9:41 46.07
    10km 1:01:00 9:49 45.62
    10M 1:41:02 10:06 45.14
    Half 2:14:30 10:16 44.69
    20M 3:30:38 10:32 44.55
    Mara 4:40:26 10:42 44.67
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