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Tue 15th Apr 2025 at 2:19pm by dirtbum

Walk > General
  • Time
    2:34:33
  • Miles
    2.80
  • Min/mi
    55:12
  • Stride(cm)
    30
  • Cals
    584
  • Cadence
    98
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    5309
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 1:00:34(1:00:34/mi) 90/136bpm [5452b/mi] 206cal 10/79rpm 0.99/4.55mph
2) 1mi - 1:08:51(1:08:51/mi) 102/141bpm [7022b/mi] 288cal 4/79rpm 0.87/3.4mph
3) 0.8mi - 25:08(31:36/mi) 89/115bpm [2812b/mi] 90cal 32/79rpm 1.9/3.34mph
1:00:34 1:08:51 25:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:33 4:33 36:24 94 87-100 3422 94 88-102 7/9
0.25 8:45 4:12 33:36 91 86-95 3057 95 84-102 5/5
0.38 13:15 4:30 36:02 96 86-114 3459 97 82-140 10/5
0.50 17:22 4:06 32:51 94 88-100 3088 92 86-98 1/5
0.63 24:44 7:22 58:58 94 78-110 5543 102 82-144 0/0
0.75 33:00 8:16 1:06:06 85 73-103 5618 113 86-156 0/0
0.88 45:11 12:11 1:37:30 93 71-135 9068 - 0/0
1.00 1:00:35 15:24 2:03:09 84 67-110 10345 113 90-144 0/0
1.13 1:08:28 7:54 1:03:10 99 80-127 6253 99 84-158 0/0
1.25 1:17:07 8:38 1:09:06 110 86-128 7601 94 82-140 0/0
1.38 1:25:16 8:10 1:05:19 111 99-133 7251 101 80-152 3/7
1.50 1:32:19 7:02 56:19 113 100-131 6363 97 82-152 2/7
1.63 1:40:28 8:09 1:05:15 120 84-141 7829 87 82-94 0/0
1.75 1:52:04 11:36 1:32:48 86 62-101 7981 - 0/0
1.88 2:00:11 8:07 1:04:53 104 73-131 6747 133 90-148 0/0
2.00 2:09:25 9:14 1:13:53 92 73-120 6797 101 80-152 0/0
2.13 2:15:21 5:56 47:27 90 75-115 4270 100 80-140 0/0
2.25 2:19:52 4:31 36:10 80 73-93 2893 94 82-158 8/1
2.38 2:22:58 3:06 24:46 89 82-97 2204 99 90-104 0/0
2.50 2:26:08 3:11 25:25 93 85-98 2364 98 92-104 6/7
2.63 2:29:16 3:08 25:00 90 84-97 2250 97 92-100 5/7
2.75 2:32:11 2:55 23:18 95 91-102 2214 100 98-106 10/9
2.80 2:34:33 2:22 52:13 92 83-99 4805 100 98-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 141 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 12:08 24:24 More
    1km 15:54 25:36 More
    Mile 38:49 38:49 More
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