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Tue 15th Apr 2025 at 7:02pm by Kelv-12

Run > General
  • Time
    53:10
  • Miles
    6.47
  • Min/mi
    8:13
  • Pacing
    94.9%
  • WAVA
    58.24
  • Stride(cm)
    122
  • Cals
    972
  • Watts
    466
  • Cadence
    160
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1145
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 121/136bpm [1062b/mi] 147cal 447/619W
2) 1mi - 8:12(8:12/mi) 139/144bpm [1140b/mi] 153cal 472/574W
3) 1mi - 8:07(8:07/mi) 142/147bpm [1153b/mi] 151cal 475/558W
4) 1mi - 8:01(8:01/mi) 145/148bpm [1163b/mi] 150cal 467/533W
5) 1mi - 8:12(8:12/mi) 143/148bpm [1173b/mi] 152cal 463/535W
6) 1mi - 8:09(8:09/mi) 144/147bpm [1175b/mi] 149cal 459/648W
7) 0.47mi - 3:41(7:52/mi) 147/150bpm [1157b/mi] 70cal 471/590W
8:46 8:12 8:07 8:01 8:12 8:09 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 102 59-119 959 159 150-164 420 356-533 2/1
0.50 4:31 2:10 8:38 124 120-127 1071 160 152-168 447 396-485 2/1
0.75 6:38 2:07 8:30 128 123-133 1088 159 150-166 480 432-619 2/2
1.00 8:46 2:08 8:31 133 129-136 1132 159 150-162 462 359-572 4/1
1.25 10:50 2:05 8:19 137 135-139 1139 161 158-168 467 359-574 3/6
1.50 12:53 2:02 8:10 141 138-144 1151 160 154-174 478 431-540 1/2
1.75 14:56 2:03 8:13 138 137-140 1134 159 156-162 469 446-534 2/2
2.00 16:58 2:02 8:08 138 136-140 1122 159 156-162 474 449-516 2/2
2.25 19:00 2:02 8:08 141 139-142 1148 159 156-164 479 454-499 2/0
2.50 21:05 2:05 8:19 141 140-143 1173 160 154-164 466 427-500 2/1
2.75 23:07 2:02 8:06 143 141-147 1159 161 158-166 488 457-558 3/1
3.00 25:05 1:59 7:55 144 143-147 1140 160 158-164 469 456-485 1/3
3.25 27:05 2:00 8:00 145 143-147 1159 160 158-166 469 430-522 1/1
3.50 29:04 1:59 7:56 144 142-145 1143 161 158-164 465 437-496 1/2
3.75 31:03 1:59 7:55 146 144-148 1157 160 158-162 480 447-533 2/1
4.00 33:07 2:04 8:14 144 141-146 1186 159 156-162 454 415-487 1/1
4.25 35:13 2:06 8:25 140 138-142 1178 160 156-164 443 415-487 1/2
4.50 37:17 2:04 8:15 145 141-147 1195 161 158-170 469 437-535 4/2
4.75 39:19 2:03 8:10 144 141-148 1176 160 158-162 468 441-495 2/1
5.00 41:19 2:00 7:59 144 140-146 1150 161 158-164 474 448-528 1/1
5.25 43:20 2:01 8:03 145 143-146 1168 160 156-164 462 440-511 1/2
5.50 45:20 2:00 7:59 145 144-147 1158 161 156-166 484 423-648 5/5
5.75 47:28 2:08 8:33 142 140-146 1215 162 154-168 452 199-617 2/3
6.00 49:28 2:00 8:01 144 141-146 1154 162 160-166 453 410-475 1/2
6.25 51:26 1:58 7:51 148 146-150 1163 161 156-170 479 422-590 2/2
6.47 53:10 1:44 7:57 147 144-150 1170 163 160-168 463 418-500 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 122cm

  • Power Distribution

    466W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.82% More
    800m 3:55 7:53 49.44% More
    1km 4:55 7:54 51.93% More
    Mile 7:56 7:56 55.26% More
    5k 25:07 8:05 58.15% More
    5 miles 40:32 8:06 58.71% More
    10k 50:47 8:10 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.86
    5km 24:14 7:48 60.27
    5M 40:20 8:04 59.01
    10km 50:55 8:12 58.35
    10M 1:24:46 8:29 57.53
    Half 1:53:11 8:38 56.84
    20M 2:58:05 8:54 56.49
    Mara 3:57:50 9:05 56.52
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